Author: Health Freedom Idaho

  • GMO POTATOES planting in Idaho this spring

    GMO POTATOES planting in Idaho this spring

    THIS FALL right here in IDAHO SIMPLOT will be planting and harvesting GMO POTATOES! **Keep eyes out for the three varieties – Russet Burbank, Ranger Russet, and Atlantic and AVOID! No longer terms studies, no labeling, no need to eat. Search for organic and NON GMO potatoes.

    Sunday, March 05, 2017 by: Daniel Barker

    (Natural News) The U.S. Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) have given permission to Idaho-based agribusiness giant J.R. Simplot Co. to begin the spring planting and fall harvesting of three different types of genetically modified potatoes.

    Simplot says that the varieties are genetically engineered to resist the pathogen associated with late blight, the disease responsible for the Irish potato famine. The GMO potatoes are also modified to keep them from turning brown when sliced, to be resistant to bruises and black spots, and to have a longer storage life.

    The company also says that the GMO potato varieties will produce less acrylamide – a chemical thought to cause cancer – when fried. This supposed advantage has prompted Simplot to make the highly suspicious claim that these are actually “cancer-fighting potatoes.”

    The three varieties – Russet Burbank, Ranger Russet, and Atlantic – which were previously approved by the U.S. Department of Agriculture (USDA), have now been classified as safe to eat and safe for the environment, despite the testimony of the FDA’s own scientists calling into question the safety of GMOs in general.

    Since at least 1992, the FDA has been lying by saying that there is an overwhelming consensus among scientists that GMOs are safe and that there has been sufficient data to back their claim.

    Steven Druker, a lawyer representing a coalition of nonprofit organizations, was able to successfully sue the FDA, forcing the release of declassified documents regarding GMOs.

    The documents Druker obtained clearly showed that the FDA ignored the safety warnings of its own scientists and covered up all evidence that GMOs were unsafe.

    In the YouTube video below, watch from 46:55 to find out what was in the declassified FDA documents:

    There’s been very little in the mainstream press regarding the approval of these new GM potato varieties – other than an Associated Press piece being run in all the major news outlets –  and the AP story essentially parrots the official lie that there is “no evidence that genetically modified organisms, known as GMOs, are unsafe to eat.”

    Linda Kahl, Ph.D., an FDA compliance officer, wrote in one of the declassified documents:

    “The processes of genetic engineering and traditional breeding are different, and according to the technical experts in the agency, they lead to different risks.”

    And since there will be no labels warning consumers of potatoes and other foods that contain GMOs, the only way to protect yourself is to buy products labeled organic and GMO-free – or better yet, grow them yourself.

    If you don’t want to eat Zombie fries you should avoid buying potatoes labeled as Russet Burbank, Ranger Russet, or Atlantic.

    Follow more news about GMOs at GMO.news.

    Sources:

    ABCNews.Go.com

    TheOrganicPrepper.ca

    Non-GMOReport.com

    USTRK.org

    YouTube.com

  • Remedy for Bloodshot Eyes

    Remedy for Bloodshot Eyes

    Red Eyes

    Red eyes (or bloodshot eyes) are caused by enlarged blood vessels on the surface of the eyeball.

    While most of the time it is a short-lived ailment, red eyes with more severe symptoms can be a sign of serious health problems and medical attention should be sought immediately.

    Natural cures for red eye are equally effective and can be done from the comforts of your own home. If you are wondering how to remove red eyes, then read more below about how home remedies can help you.

    Symptoms of Red Eyes:

    Red, watery and itchy eyes are the three main symptoms that one experiences. However, there are more severe symptoms that require immediate medical attention such as:

    • Blurry vision
    • Severe pain
    • Extreme sensitivity to light
    • Halos in the vision field

    Natural Cures for Red Eyes:

    Consider the following home remedies to help remove red eye:

    • An easy home remedy to soothe red eyes is a ice pack. Use it as a cold compress for 5 minutes on each eye, twice a day.
    • Another natural cure for red and itchy eyes is a simple splash of cold water. This can be done many times a day whenever relief is needed from red eye.
    • Rosewater is a gentle home remedy that takes away bloodshot eyes. Soak 2 sterile cotton balls with rose water, close the eyes and place a cotton ball on each eye. Leave this on for 15 minutes, twice a day.
    • If you are wondering how to remove red eyes with a safe and natural cure, a time-tested way to soothe sire eyes is to place a slice of cold cucumber over each closed eye and leave it on for 15 minutes.
    • Steep 2 bags of green tea for 2 minutes in hot water and remove. Put the teabags in the fridge and when they are cool, place them on the closed eyes and leave it for 15 minutes. This will reduce signs of fatigue and swelling.
    • Bilberry is an herb that has been proven to treat eye-related ailments.
    • Boil ½ tsp of fennel seeds in 1 cup of water and let them steep for 25 minutes. Then, drain the water out and use it as an eye rinse.
    • Homeopathic natural eye drops are available from health food stores that mimic natural tears. This is a great alternative to regular eye drops.
    • Sleep is probably the best home remedy for red eyes.

     

    Natural Healing heal with nature using home remedies,

    aromatherapy, essential oil, herbal tea, vitamins, juices, nutritional supplements, homeopathy, herbs and minerals.

    This article originally appeared at: http://www.homeremedycentral.com/en/natural-cures/home-remedy/red-eyes.html.
  • NVIC Now Monitoring 134 Vaccine Bills in 35 States

    NVIC Now Monitoring 134 Vaccine Bills in 35 States

    HFI: Vaccine bills in Idaho included now voted down HB 91 (vaccine tracking for adults) and SB 1050 clarification of vaccine exemption form.  (This HFI sponsered bill was heard by the Health Committee who agreed it was a valid concern and needed to be heard. Then it drawered by Senate Health Committee after pressured by the Health Department.)

    31 More Vaccine Bills Introduced in Past Two Weeks
    by NVIC Advocacy Team

    We are not even a full two months into the 2017 legislative sessions, and our NVIC Advocacy Team is tracking 134 vaccine related bills across 35 states on the NVIC Advocacy Portal.

    We have added 31 new bills since our last update 2 weeks ago and 8 of these new bills are in 5 states appearing for the first time: MD, NV, UT, VT, and WV.

    If you live in one of the following states, there are bills filed that can affect your rights: AR, AZ, CT, GA, HI, IA, ID, IL, IN, KS, KY, MA, MD, ME, MN, MO, MS, MT, NE, NH, NJ, NV, NY, OK, OR, PA, RI, SD, TN, TX, UT, VA, VT, WA, and WV.

    Bills to Restrict, Eliminate or Expand Vaccine Exemptions

    The following states are priority opposition alert state as they now have bills to restrict or eliminate vaccine exemptions: AR(withdrawn), CT, IA, MN, NY, OK, PA, TX and UT.

    The following states are priority support alert states as they now have bills to add or expand vaccine exemptions: HI, IA, ID, MS (died), NJ, NY, OK, RI, TN, TX, WA, and WV. If you are in WV, a bill was just filed last week to expand vaccine exemptions and your calls are needed on Monday to get the bill set for a hearing.

    If you are in any of the following states, beware that there are bills filed to expand vaccine tracking or eliminate OPT-IN Consent for vaccine tracking and that these need to be opposed: CT, ID, KS, MA, MT, NY, TX and UT.

    Bills to Shame Schoolchildren with Vaccine Exemptions

    There are school shaming bills filed to require and normalize the public disclosure of vaccination and exemption rates in the following states: AZ, CT, NV, NY, OK, TX, UT, and VA (withdrawn). These bills need to be opposed as states that already do this have experienced increased media hostility towards schools or districts with lower vaccination or higher exemption rates. This instigates community driven discrimination and bullying of vaccine selective families.

    If you are in CT, TX, or UT, there are discriminatory and presumptuous bills that need to be opposed that mandate families utilizing vaccine exemptions participate in state required vaccine education. Just because a family takes an exemption, doesn’t mean they are lacking vaccine education. Conversely, just because a family vaccinates with everything, doesn’t mean they are educated yet no vaccine education is required of those blindly following recommendations.

    time for action

    Use NVIC Advocacy Portal To Take Action If You Live in One of These 35 States Where Vaccine Bills Are Moving

    There are 134 bills filed that need your support or opposition! PLEASE LOG IN TO NVICAdvocacy.org for more detailed information including links to the bills themselves. Please understand that we are analyzing bills and updating the NVIC Advocacy Portal multiple times a day and this information changes daily so log in often. Use this resource to find out what is going on in your state and what you can do to help.

    Here is a breakdown of the types of bills filed that we are tracking as of 2/24/17. Please note NVIC is opposed to the types of bills in bold and we support the types of bills not bold.

    Exemptions and Informed Consent

    • Restricting Vaccine Exemptions: CT, IA, MN, NY, OK, TX, UT
    • Eliminating Vaccine Exemptions: AR, NY, OK, PA
    • School Shaming and Exemption Disclosure: AZ, CT, NV, NY, OK, TX, UT, VA
    • Expand Vaccine Exemptions: HI, IA, ID, MS, NJ, NY, OK, RI, TN, TX, WA, WV
    • Protecting Vaccine Delay and Refusal from Child Abuse Claims: OR
    • Add to Who Can Sign Medical Exemptions: TX
    • Prohibit Docs from Throwing Exempting Patients out: TX
    • Forced Detention and Treatment on Suspicion of Vaccine Preventable Disease: NY
    • Expand Vaccine Informed Consent: OR, TX, WA
    • Granting Minor Children Consent Authority for Certain Vaccines Without Parents: MN, NY, TX
    • Granting School Nurses Vaccine Consent Authority for Homeless Children: WA

    Mandates

    • Adds New Vaccine Mandates: CT, IL, IN, KS, KY, ME, MO, MT, NJ, NY, OR, VA
    • Restricting Vaccine Mandates: MS, NH, NJ, OR
    • Prevents Vaccine Mandates for Adults: MS
    • Requires Children of Foster Parents to be Vaccinated with no exemptions: AZ

    Vaccine Tracking and Reporting

    • Eliminates OPT-IN Consent for Vaccine Tracking: MT, TX
    • Expands Vaccine Tracking: CT, ID, KS, MA, MT, NY, TX, UT
    • Requires Tracking of Parental Refusal of Vaccines: MD
    • Requires Reports of Vaccine Reactions to Leg: VT
    • Adds OPT-OUT on Forced Inclusion Vaccine Tracking System: MA
    • Alters Vaccine Board Positions: ME
    • Requires Public Schools to Conduct Health Visits to Private School Students: IA

    Vaccines

    • Prohibits Certain Ingredients in Vaccines: MO
    • Requires Vaccine Promotion/Marketing: GA, IL, MD, NE, OR, TN, TX
    • Permits Pharmacists Administer More Vaccines: HI, IN, KS, KY, MD, MT, NY, SD
    • Expands Vaccine/Public Health Programs: WA

    Individual Bills NVIC Is Tracking As of Feb. 24, 2017: You need to register and log into the NVIC Advocacy Portal, which provides free access, to view the specific information about the bills in your state.

    Sincerely,

    NVIC Advocacy Team

    Click here to view and share this article on Facebook

    Please Remember:

    The National Vaccine Information Center (NVIC) works diligently to prepare and disseminate our legislative advocacy action alerts and supporting materials. We request that organizations and members of the public forward our alerts in their original form to assure consistent and accurate messaging and effective action. Please acknowledge NVIC as originators of this work when forwarding to members of the public and like-minded organizations. To receive alerts immediately, register at www.NVICAdvocacy.org, a website dedicated to this sole purpose and provided as a free public service by NVIC.

  • Mumps Vaccine Failure AGAIN.

    Mumps Vaccine Failure AGAIN.


    “EVERYONE who’s gotten sick at the school reports that they have been VACCINATED… DCHHS is now recommending folks at the school get a third vaccine to boost their immunity during the outbreak.”

    In other words: “The vaccine isn’t protecting people from mumps, so make sure to get it again.”

    How many times does this have to happen for people to wake up and realize that vaccines are not effective, especially when you’re injecting LIVE VIRUSES into your body?

    How do we know that the MMR vaccine itself, or failure thereof, is not the cause of these outbreaks?

    Genotypic analysis of the medical studentʼs buccal MUMPS polymerase chain reaction sample confirmed VACCINE-INDUCED DISEASE:
    https://www.researchgate.net/…/305452923_Jeryl-Lynn_Mumps_V…

    Mumps outbreak in NY. All were vaccinated:
    http://abc7ny.com/archive/9438450/

    Vaccine failure accounted for a sustained mumps outbreak in a highly vaccinated population:
    https://www.ncbi.nlm.nih.gov/pubmed/8277201

    The largest reported mumps outbreak at a US college in 19 years occurred in 2006 at a Kansas university with a 2-dose measles-mumps-rubella (MMR) vaccination policy:
    https://academic.oup.com/…/Mumps-Vaccine-Performance-among-…

    Sample study of students who contracted mumps during an outbreak of a highly vaccinated population: Thirty-one students participated… Thirty (97%) had received two MMR vaccine doses; one had one dose. (ALL had been vaccinated.)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268349/

    Despite a high coverage rate with two doses of mumps-containing vaccine, a large mumps outbreak occurred, characterized by two-dose vaccine failure, particularly among midwestern college-age adults who probably received the second dose as schoolchildren:
    http://www.nejm.org/doi/full/10.1056/NEJMoa0706589…

    Merck being sued for efficacy of MMR vaccine:
    http://www.huffingtonpost.ca/…/merck-whistleblowers_b_58819…

    http://www.nbcdfw.com/…/23-Students-Staff-Diagnosed-With-Mu…

  • Natural Immunity and Vaccination

    Natural Immunity and Vaccination

    To understand the false marketing campaign behind ‘herd immunity’ you must understand NATURAL immunity. Dr. Obukhanych explains the clear science behind the radical difference.

    Published on Oct 30, 2013

    Dr Tetyana Obukhanych is the author of Vaccine Illusion: How Vaccination Compromises Our Natural Immunity and What We Can Do to Regain Our Health. In her book, she presents a view on vaccination that is radically different from mainstream theories
    Dr Tetyana Obukhanych, has studied immunology in some of the world’s most prestigious medical institutions. She earned her PhD in Immunology at the Rockefeller University in New York and did postdoctoral training at Harvard Medical School, Boston, MA. and Stanford University in California.

    This article originally appeared at: https://youtu.be/8h66beBrEpk.

    More on Herd Immunity can be found at : Let’s Talk About Herd Immunity

  • Triclosan Banned From Soaps, But Not Toothpaste

    Triclosan Banned From Soaps, But Not Toothpaste

    In September, the Food and Drug Administration placed a ban on soaps and certain antibacterial chemicals which contain 19 different chemicals, one of them being triclosan. The FDA has given companies one year to remove the chemicals from their products and get the ones containing it off the shelves.

    So why did the FDA ban triclosan from soaps and other antibacterial products? According to an article from New York Times, “Studies in animals have shown that triclosan and triclocarban can disrupt the normal development of the reproductive system and metabolism, and health experts warn that their effects could be the same in humans.” The Centers for Disease Control and Prevention found the chemicals in the urine of three quarters of Americans.

    Triclosan is a chemical pesticide that has been a known endocrine disruptor and has shown to weaken heart muscle function, alter the shape of sperm, impair brain development, and contribute to bone deformation in animal studies.

    You might think this is a huge win for consumers, and it is, but the ban didn’t reach all products. Unfortunately triclosan is still present in many drugstore toothpastes.

    If this product is so dangerous that it’s now been banned from products that get washed off our skin, why is it still allowed in products that go into our mouths? According to the FDA, the benefits of triclosan in toothpastes still outweigh the risks. These benefits include reducing plaque and gum disease.

    However, there are natural alternatives to using this chemical to protect your oral health. Xylitol, for instance, has been shown to reduce plaque. The bacteria that creates plaque cannot metabolize xylitol allowing for less plaque buildup and the decay causing bacteria cannot stick to the teeth.

    To think you need triclosan or other chemicals in your toothpaste in order to prevent plaque is a naïve way of thinking. There are plenty of natural toothpastes that contain xylitol that can be even more beneficial to your oral health. Visit our page of xylitol products and find the best natural toothpaste option for you and your family.

    This article originally appeared at: http://xylitol.org/triclosan-banned-not-toothpaste/.
  • Herbs More than Simple Seasonings

    Herbs More than Simple Seasonings

    Patience. Its essentially for healthy living. Peace in the present and hope for the future often times comes with an attitude of patience. Worry is just the opposite of patience. Too much stress and anxiety wears downs our immunity and body in general. My personal therapy is gardening. Gardening helps me unwind, relax and gives me hope. This article resonated with me reminding me to be patient.

    Front Yard to Back Country:

    It is a northern gardener’s life to be unable to garden outdoors for half the year (or more). Just one of gardening’s many great lessons: patience. That and learning about cycles. Cycles of seasons, light and shadow, decay and rebirth. Of noticing migrating birds when they leave, and when they return again. When the massive queen bumblebees emerge and drowsily look for new dens to start this year’s hive, eliciting alarm as they buzz close by ears and again reacquaint us to the sound of buzzing creatures. And of the tenacious determination of green growing things, pushing through the soil and sometimes even, through snow.

    The older I get the more I have learn that plants offer more than just a psychological boost of joy. They have become my source of health physically. I have gathered my garden into little pots sitting on my untidy kitchen counter by my window. Snow falls outside, my medicinal and kitchen herbs fresh and clean inside, staring at me as I do dishes. 

    I have learned these herbs are more than just pretty green and a tasty seasonings, they have become my go-to remedies. 

    1. BASIL – Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer.

    2. DILL – Dill has been used to soothe the digestive tract and treat heartburn, colic and gas for thousands of years. In fact, the word dill comes from the Old Norse word dilla, meaning to lull or soothe. The herb has an anti foaming action that suggests why it might help break up gas bubbles. Like parsley, dill is rich in chlorophyll, which also makes it useful in treating bad breath.

    3. GARLIC – Intact garlic cloves contain an odorless, sulphur-containing amino acid called alliin. When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.

    4. MINT – Herbalists the world over use mint, as a premier stomach tonic, to counteract nausea and vomiting, promote digestion, calm stomach muscle spasms, relieve flatulence, and ease hiccups. Menthol, the aromatic oil in peppermint, also relaxes the airways and fights bacteria and viruses. Menthol interferes with the sensation from pain receptors, thus it may be useful in reducing headache pain. Scientific evidence suggests that peppermint can kill many kinds of micro-organisms, and may boost mental alertness.In one study, people who inhaled menthol said they felt as if it relieved their nasal congestion, although it didn’t increase their measurable air flow. 

    For me, mint is calming. Teas made from mint and citrus rinds relax and help me unwind.

    5. OREGANO – Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. This familiar spice also contains compounds that can lower blood pressure too.

    6. ROSEMARY – Rosemary is one of the richer herbal sources of antioxidants, which have been shown to prevent cataracts, and contains 19 chemicals with antibacterial action that help fight infection. Traditionally used to ease asthma, this common culinary ingredient has volatile oils that can reduce the airway constriction induced by histamine, that chemical culprit of asthma and other allergy symptoms. Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid filled cysts.

    7. SAGE – The oils found in sage are both antiseptic and antibiotic, so it can help fight infections. Sage is effective for symptoms of menopause, night sweats and hot flashes, because of its estrogenic action and because its tannins can dry up perspiration. There’s also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin’s action.

    8. THYME – Thyme contains thymol, which increases blood-flow to the skin. The warmth is comforting, and some herbalists believe that the increased blood-flow speeds healing. An anti-spasmodic. Thyme relaxes respiratory muscles and is endorsed for treating bronchitis by Commission E, the expert panel that judges the safety and effectiveness of herbal medicines for the German government. Aromatherapists say that thyme’s scent is a mood lifter

    What do you look forward to most in the midst of the snow and cold weather? 

    What keeps your hopeful and healthy?


    Herb information came from http://www.healthy-holistic-living.com/healing-herbs.html

  • Get your kids to eat: Green Peas

    Get your kids to eat: Green Peas

    We don’t usually think about green peas as an exotic food in terms of nutrient composition but we should. Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients. One of these phytonutrients, a polyphenol called coumestrol, has recently come to the forefront of research with respect to stomach cancer protection.

    A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer (gastric cancer), especially when daily coumestrol intake from these legumes is approximately 2 milligrams or higher. Since one cup of green peas contains at least 10 milligrams of coumestrol, it’s not difficult for us to obtain this remarkable health benefit. (source)

    Dried peas need to be washed and any discoloured peas or little stones discarded. Split peas don’t need to be soaked but doing so helps speed up the cooking time, but if adding to a soup they don’t need soaking. Simply wash, add to the rest of the ingredients, and cook.

    Dr. Andrew Weil on health benefits and how to cook them:

    There are few of us who have not found comfort in a steaming bowl of split pea soup at one time or another. Split peas are the dried, peeled, and most often split spherical seeds of the common pea plant, Pisum sativum. They can be purchased whole and un-split as well, though these take longer to cook.

    Peas are thought to have originated somewhere between the Middle East and Central Asia; and, until the 16th century, when more tender varieties were able to be cultivated, they were almost exclusively consumed by humans in their dried form.

    Just one cup of cooked split peas provides a full 65 percent of the Daily Value for fiber, making them, like all legumes, highly beneficial in blood sugar management and cholesterol control. Dried peas are also a good source of B vitamins (folate and thiamin) and various minerals such as magnesium, phosphorous and potassium.

    Cooking time: Split peas, 30-60 minutes; whole peas, 60-90 minutes
    Liquid per cup of legume: Split peas, 4 cups; whole peas, 6 cups
    How to cook dried peas: While dried split peas do not need to be soaked, dried whole peas should be soaked overnight prior to cooking.
    For split peas, combine in a pot with fresh, cold water for cooking. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting the lid slightly to allow steam to escape, and leave to cook for up to 60 minutes, or until mushy.
    For whole peas, drain soaking water and replace with fresh, cold water for cooking. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender. (source)

    Here is my all-time favorite recipe for split-pea soup WITH fresh (frozen) peas added at the end. I often adapt this recipe by replacing the bacon (nitrate free of course) with 1-cup of leftover ham that’s been diced, labeled, frozen and ready for soup. 
    This recipe is superbly delicious, and it freezes beautifully. 

    Speedy Split Pea Soup With Bacon (or ham)

    Makes 6 generous servings (or lots to freeze) and is ready in about an hour.

    1 package bacon, chopped (or 1-2 cups diced cooked ham)
    1 large onion, chopped
    2 carrots, peeled and chopped
    2 stalks celery, washed and chopped
    2 cloves garlic, peeled sliced thinly
    2 cups dried split peas
    8 cups chicken or vegetable stock
    2 bay leaves
    1 tablespoon dried rosemary
    Salt and pepper
    2 cups of frozen peas
    1 tablespoon of any vinegar

    Place bacon in a large soup pot over a medium high heat. When the bacon is brown and crispy drain away the fat, leaving about 2 Tbsp in the pot (alternately, first cook veg in a bit of EVOO and add thawed cooked ham when adding dried peas, stock and seasonings). Add onion, carrots, celery and garlic to the pot and sauté for a few minutes. Add the dried peas, stock, bay leaves, rosemary and salt and pepper. Bring to a simmer and continue cooking until the soup is thick and the peas are completely soft. Stir in frozen peas and stir to heat through. Stir in the vinegar and add salt and pepper to taste. (recipe source) Gina’s Note: The bright pop of flavor from the fresh/frozen green peas adds a real freshness and depth to this dish, and the vinegar (I use red wine vinegar) simply highlights all the flavours already there. You won’t actually taste vinegar, it’s simply doing its magic of heightening flavors.

     

  • All Hail Kale

    All Hail Kale

    ALL HAIL TO KALE! This leafy green grows well in parts of Idaho weathering well through the winter! The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

    If you haven’t already, let’s all bravely select this curly, dark green, leafy veggie at the market and give it a go! There are so many ways to prepare this plant that you’ll not run out of ideas. Plus, if you have fussy eaters, you can hide this nutrient-rich plant into smoothies or sauces. They won’t even notice! However if you’re just jumping on the Kale-bandwagon please take it slow to avoid upsets to your digestive system.

    Quick Serving Ideas: It’s genuinely delicious! Sauté with a little olive oil until wilted, then add a pinch of sea salt, almond slivers and dried cranberries, and sauté for a few more minutes. Serve with brown rice and voila! The perfect low-calorie, high-nutrition lunch!
    ~Braise chopped kale and apples for a few minutes in broth or water. Just before serving, sprinkle with balsamic vinegar and chopped walnuts. Delish!
    ~Combine chopped fresh kale, toasted pine nuts, and crumbled feta cheese with (hot, just drained) whole grain pasta drizzled with olive oil. Healthy and amazing!

    Kid Favorite Recipe: Kale “Chips”
    2 Important Tips: Remove the stems and tear leaves into large pieces and spread them out into a thinner layer on each baking sheet.

    Ingredients:

    per baking sheet:
    • approx. 1/2 bunch kale leaves
    • 1/2 tablespoon extra virgin olive oil or melted coconut oil
    • 1.5 tablespoons nutritional yeast
    • 1 teaspoon garlic powder
    • 3/4 teaspoon chili powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon fine grain sea salt or pink Himalayan sea salt
    • 1/8 teaspoon cayenne pepper (optional)

    Directions:

    1. Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.
    2. Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.
    3. Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
    4. Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
    5. Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 mins. total in my oven.
    6. Cool the kale on the sheet for 3 minutes before digging in! This really makes all the difference! Enjoy immediately as they lose their crispiness with time.
    7. Repeat this process for the other half of the bunch.

    (PRINT THIS RECIPE FROM OhSheGlows.com )

    Healthline provides this breakdown of kale’s nutrients:

    A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

    • Vitamin A: 206% of the DV (from beta-carotene)
    • Vitamin K: 684% of the DV
    • Vitamin C: 134% of the DV
    • Vitamin B6: 9% of the DV
    • Manganese: 26% of the DV
    • Calcium: 9% of the DV
    • Copper: 10% of the DV
    • Potassium: 9% of the DV
    • Magnesium: 6% of the DV
    • It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

    This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

    Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

    Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

    This article originally appeared at: https://frontyardtobackcountry.com/2013/09/26/magnificent-kale/.
    Recipe 

  • Our kids vaccines contaminated with LEAD

    Our kids vaccines contaminated with LEAD

    ITALIAN SCIENTISTS FIND UNEXPECTED CONTAMINANTS IN ALL PEDIATRIC VACCINES, INCLUDING LEAD, STAINLESS STEEL, TUNGSTEN, IRON, AND CHROMIUM

    New Quality-Control Investigations on Vaccines: Micro- and Nanocontamination 

    International Journal of Vaccines and Vaccination, January 2017, Dr. Antonietta M. Gatti, Stefano Montanari

    Summary: Scientists found contaminants in all vaccines that are not listed on the label of the vaccines. “The analyses carried out show that in all samples checked vaccines contain non bio-compatible and bio-persistent foreign bodies which are not declared by the Producers, against which the body reacts in any case. This new investigation represents a new quality control that can be adopted to assess the safety of a vaccine. Our hypothesis is that this contamination is unintentional, since it is probably due to polluted components or procedures of industrial processes (e.g. filtrations) used to produce vaccines, not investigated and not detected by the Producers. If our hypothesis is actually the case, a close inspection of the working places and the full knowledge of the whole procedure of vaccine preparation would probably allow to eliminate the problem.”


    Vaccine Safety a Concern

    Vaccine safety appears to be a concern of new US President Donald Trump. Early in his presidency he tapped Robert Kennedy Jr to head up a vaccine safety commission. Media decried that thought.
    Parents and doctors alike ask what harm could come from independent studies on the safety of our children’s vaccines?
    Why WOULDN’T anyone want to make sure what we are injecting into their developing bodies is safe?

    Feb 14, 2017 in WASHINGTON, D.C. — A new organization launched calling themselves “Vaccine Safety Commission”, a nonprofit organization that was formed by “concerned scientists, doctors, journalists, and parents.” For now, the group has chosen to remain anonymous, but I certainly hope that changes soon. The group has no formal affiliation to either Robert F. Kennedy or President Trump, but wholeheartedly endorses the formation of a Vaccine Safety Commission, and claims to be actively seeking additional members.

    • New nonprofit organization launched today, Vaccine Safety Commission
    • They list 50 studies the AAP “forgot” to send President Trump
    • Scientists, Doctors, and Journalists supporting the formation of a true, independent commission to study vaccine safety

    RESOURCES:

    https://medium.com/@jbhandley/vaccine-safety-commission-50-studies-the-aap-failed-to-send-president-trump-bdc03a4ca8c9