Category: Healthy Food

Because access to healthful and uncontaminated food ​should be a human right.

  • Dairy Free Gut-Friendly Freezer Chocolate

    Nichole, the author of Hopecentric.com, inspired my family to seek real food for wellness and healing. Her journey to healing her daughter from FPIES using the GAP protocol was instrumental in converting our family from the standard American (SAD) diet to consuming organic foods, free-range meats and natural probiotics found in ferments such as kombucha, and saurkraut. Just by example and seeing their journey of healing I knew that foods have medicinal qualities to support our body’s natural immune response.

    However, I didn’t want my kids to feel deprived of the treats and sweets their classmates and friends were consuming. She helped me ‘solve’ the problem by sharing this easy to make chocolate recipe on facebook many years ago.

    Her simple Facebook post said “equal parts coconut oil, cocoa, and honey. freeze. fast and easy for those emergency chocolate needs.”

    My jaw dropped. “Seriously!? I can feed my kids chocolate and not feel guilty!” After that revelation I knew that we would not only survive going against the standard American diet – we would THRIVE!

    This chocolate is so easy and quick to make. Super kid-friendly (in fact my kids make it for us!) Its made without dairy, sugar or processed ingredients. With just three main clean and straightforward ingredients and only 1 minute or 2 to freeze – this homemade, raw vegan freezer chocolate is complete in under 8 minutes! For those who need to measure here’s a similar recipe you can adjust to your taste.

    We get our ingredients from THRIVE Market. You can purchase them from AMAZON and often you can find them at the local markets in the health food section.

    Instructions

    1. First, melt the coconut oil in a small saucepan until it’s a liquid

    2. Scoop the tablespoons of cacao powder in a small bowl or cup and add in your sweetener of choice.

    3. Once the oil is melted, pour it inside the dry mixture of cacao powder and sweetener of your preferred liking.

    Mix the ingredients together until a smooth, thin-thick consistency, and there are no cacao powder chunks. If the consistency is too thick, simply add in more melted coconut oil and stir well.

    4. Once ready, simply pour the chocolate mixture into cookie cutters or chocolate bar molds to form chocolate. (Tip: be sure to spread melted coconut oil at the bottom and sides of the molds or cookie cutters so it’s easier for the chocolate to come out once frozen later).

    5. Place in freezer and freeze for 5 minutes, until firm/frozen. Enjoy!

    Optional

    • Add a pinch of Pink Himalayan Sea Salt to help bring out the sweetness.
    • those transitioning off refined sugar might find a bit of extra sweetness in a pinch of organic stevia

    Nichole shares with her readers this great tip: 

    “It melts pretty fast. If you mix in a nut butter or coconut butter it stays solid longer. I use it for PB cups. The best one I ever made was just sticking chopped up raspberries in and mixing through. Uh yum!”

    Tips:

    1. If the mixture is too thick, add more melted coconut oil and stir well.
    2. Alternatively, you can make white chocolate by melting cacao butter into a liquid and adding in whichever sweetener of choice you want. Place in cookie cutters or inside molds and freeze until firm/frozen for 5 minutes. Enjoy your chocolate creations!
    3. If you wanted to make dark chocolate, use black strap molasses and a bit of stevia as your sweetener. That will make it taste a lot like dark chocolate!

    Instructions provided by rawveganlivingblog.com

    HFI readers can get 25% off their first purchase at Thrive Market. We order much of our pantry items from Thrive and love their prices, customer service and variety of foods for healthy living!

     Thrive Market

  • 8 Energizing Foods To Eat After An Intense Workout

    A workout is only complete with the right diet, in terms of amount as well as quality. This diet is divided into two parts – post-workout and pre-workout. A balance between these two ensures healthy and proper workout results. Let us look at it a bit into detail.

    “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”   -Unknown

    What’s the Post-Workout Snack All About?

    Most of us tend to go all-in when we workout. Grinding like there’s no tomorrow, we put our bodies through a great deal to achieve the level of fitness we want.

    Fitness, however, has two dimensions to it: workout and a balanced diet. What you eat throughout the day, particularly before and after your workout, plays a major role in your fitness journey. 

    Chances are, most of us give sufficient thought only to the pre-workout part of our fitness routine, eating the right nutrients to energize us for our workout. 

    Pre_and_post_workout_food_Lead-Image

    The post-workout meal, however, is just as important, if not more. A common misconception is that eating too much after an intense workout cancels out the calories you just burned, thereby defeating the whole purpose of the workout. This is no more than a simple myth. The best time to load yourself up with nutrients is, undoubtedly, right after a workout. While working out, the body burns fat to use it as energy. When we eat right after the workout, the calories don’t replace the burned fat. Fat is deposited in the body only when the body has no other use for the excess calories we consume.

    What Happens If I Starve Myself Instead?

    During an intense workout, our muscles become partially stripped of glycogen. Certain proteins, too, can become damaged and broken down. 

    After we’re done, the body needs calories to repair and restore itself from a gruelling session. Skipping meals after a workout can cause an imbalance or a negative physiological environment which does not conduce to building up of the muscle tissue. 

    It is imperative that you consume enough carbohydrates, proteins and fat within 45 minutes after your workout. 

    The protein helps to repair and build the muscles, the carbohydrates replenish your depleted glycogen stores and healthy fats like milk promote muscle growth. 

    Okay, What Should I Eat?

    There are plenty of rich nutritious food options that could nourish us from head to toe, and if we had to talk about every single one of these, you’d never see an end to this article. 

    Let’s talk about 8 super foods that are guaranteed to help.

    salad

    1. Lean proteins, such as chicken. Boiled chicken is a known source of rich lean proteins, and a very healthy one at that. Eating boiled chicken with a side of some boiled vegetables is a great post-workout snack. Another great snack would be grilled chicken with roasted vegetables. 

    2. Power greens, put together in a super-nutritious salad. This may include a combination of spinach, lettuce, kale, shredded carrots and basically any other leafy vegetable you’d like in your salad. 

    3. Chocolate milk has recently become the new ultimate post-workout recovery drink. In comparison to plain water, milk or other sports drinks, chocolate milk has so much more protein and carbohydrate content in it. It replenishes sore muscles and replaces fluids lost during the workout as sweat, thereby protecting you from dehydration, too. 

    4. Avocado and eggs are, individually, rich sources of healthy fat and proteins, respectively. When combined together in the form of an egg omelette with avocado, probably spread on toast, the effects are doubly beneficial to tired muscles.

    5. Protein shakes are a good idea for two reasons: one, they’re loaded with protein and two, they’re liquid and are digested really quickly, which means they act on the body faster. 

    6. Greek yogurt is popular among fitness enthusiasts for one major reason. It’s low fat. You could eat this with a banana, berries, granola or any other fruit you like.

    7. Fish is another brilliant source of protein, especially tuna fish. If you’re a tuna fish fan, this is your chance to whoop and enjoy a yummy snack just after you’ve worked hard on your body!

    8. Oatmeal is pretty healthy, it may seem boring to most of us, it’s probably a great idea after an intense workout. You could make your oatmeal a little interesting, by adding almonds, bananas, apples or other fruits, cut into small bits and mixed into it. At least the flavour of your favourite fruit will work for you.

    Hydrate, Hydrate, Hydrate!

    hydrate

    You could eat healthier than the healthiest of people, and workout till you hit the floor, exhausted, but your regime would be incomplete without enough water. And I can’t stress this enough, you’re going to need lots of water. 

    Particularly after a workout, you’ve lost a tremendous amount of body fluids through sweating, which can lead to severe dehydration if not replenished immediately. In addition to that, the muscles need water to work. 

    When short on water, your muscles could cramp up, rendering you incapable of working out for the next couple of days, which will, obviously, bum you out. 

    It’s always best to avoid that scenario, and drink as much water as possible. Just remember, there’s no such thing as drinking enough!

    Contributed article 

    Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. She has been writing for- https://www.meddentsafety.com

  • Enjoy your Harvest. Save Your Seeds.

    Local seed co-op shares tips and tricks to seed saving. Snake River Seed Cooperative is an excellent resource for seeds as they are:
    • Locally Adapted to high desert soils and climate, meaning they’ll be right at home in your Idaho, Utah, Wyoming, Montana, Colorado, Nevada, eastern Oregon or Washington, or northern Arizona and New Mexico gardens!
    • Unique, local, and heirloom varieties, meaning they have an awesome, tangible story!
    • Organically grown (though not certified organic), meaning they’ll grow well in your low-input garden!
    • Non-GMO, meaning you can plant without fear!
    • Open-pollinated, meaning you can save seeds off them!
    • Open-source, meaning we share and share alike–no hoarding here!
    Learn the process Snake River Seed Cooperative recommends for SAVING TOMATO SEEDS from your own garden. Check out our video providing step-by-step instructions on how to save “wet” seeds via fermentation.

    #isaveseeds #tomato #idagold #creamsausage #knowyourseedfarmer #homesteadingskills #openpollinated #smallfamilyfarmers #robustseedshed #seedshed

    The best part of fall gardening is that you can plant seeds while enjoying your abundant summer harvest! It’s time to plant your veggies and greens for fall and winter harvesting. And don’t forget to plant flowers! Many of our flower varieties need to be planted before winter for spring germination

    Here’s their handy fall planting chart for the Intermountain West.

    This article originally appeared at: https://youtu.be/9NOYZT2Kv1Q.
  • Did You Know the Banana’s Health Benefits

    You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.They can help to combat depression, increase intelligence, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

    Reasons to eat BANANAS

    1. Potassium – Lowers hypertension, relaxes muscles, prevents cramps.
    2. Eliminates migraines
    3. Pectin – Assist with digestion and bowel function. Those with gastroparesis, acid-reflux, GERD, ulcers should eat several ripe bananas daily.
    4. Tryptophan – Is converted to serotonin, the “Happy Hormone.”
    5. Iron – Helps with hemoglobin and anemia. 
    6. Fight Cancers
    7. Helps build muscles by converting amino acids into protein.

    Delicious Creamy Banana & Avocado Smoothie Recipe!

    Serves 2 

    Ingredients

    (use organic ingredients where possible)

    • 2 bananas (fresh or frozen)
    • 1/2 avocado, stone and skin removed
    • 1 1/2 cups almond milk (or any other milk)
    • 1/2 – 1 tsp ground cinnamon
    • 1/2 tsp vanilla paste
    • 1 tbsp raw honey
    • 1 tbsp chia seeds
    • 1 tbsp bee pollen
    • 1 tbsp peanut butter/nut butter (optional)
    • 1 tbsp of Superfood Protein (optional)
    • Handful of ice

    Method

    Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

    Now You Know Why Monkeys Are So Happy. Eat A Banana!

    Here’s some more great recipes:
    https://www.foodmatters.com/recipe/banana-smoothie-recipe
    https://www.foodmatters.com/…/what-to-eat-before-and…
    https://www.foodmatters.com/recipe/2-ingredient-pancakes

    Banana Pancakes: I mix one banana, 3-4 eggs, a couple heaping spoons of almond and/or coconut flour and stevia to taste and use ghee in the pan.

    What’s Your Favorite Banana Recipe?

    https://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

  • Detox Your Body with Fermented Foods

    The easiest way to support your body’s natural ability to detox is to consume fermented foods and beverages. These easy-to-digest, mineral-rich traditional foods contain important nutrients including  Vitamins A, D, E, K2, B and C, minerals, enzymes and friendly bacteria (probiotics). These elements not only boost immunity and digestion function, but also support overall health by increasing the amount of available nutrients in food.  

    Making your own fermented foods at home is optimal since you always know what you are putting in your own preparations. These are also typically less expensive than store-bought. However, many health food stores now offer some excellent products if you aren’t in a position to make your own including: sauerkraut, pickles, and other fermented vegetable combinations. 

    Some health food stores now offer raw and pasture-raised cultured dairy foods such as yogurt, kefir, sour cream and cream cheese. Lesser recommended would be pasteurized cultured dairy foods which are more difficult to digest since enzymes and proteins are compromised during the heating process. These typically contain less beneficial bacteria than their raw counterparts.

    Fermented teas such as kombucha, water kefir, and vegetable juices are also available and beneficial. These mineral and probiotic-rich beverages can be a healthy part of your diet and support for detox. All kombucha and kefir is prepared with some type of tea and sugar as the SCOBY mother (kombucha) and water kefir grains consume them to allow propagation of more bacteria. However, store-bought kombucha and water kefir tend to be much sweeter than homemade, and can also contain unwanted additives. 

    Although the fermentation process can help neutralize effects of caffeine in tea on the body, some people find they are still sensitive. If you don’t know whether you are sensitive, try a bottle of organic, store bought kombucha to test (or homemade from a friend). Some find that they need to avoid drinking kombucha tea no later than 2 p.m. during the day due to its “awakening” and energizing effects, which can affect sleep cycles. Be sure to always check labels and look for organic and if you purchase a store-bought brand.

    Always read the label carefully and choose organic whenever possible that contain only salt and vegetables/herbs for fermented produce (not vinegar). When choosing cultured dairy foods look for whole milk products (not skim or low-fat, which reduces essential nutrients in dairy foods) and which contain no additives such as modified food starch, sugar, or others you may not recognize or can’t pronounce.

    Interested in making your own kombucha? 

    Visit Kombucha Kamp

    Learn how to make other fermented foods and beverages:

    Water kefir

    Sauerkraut

    Raw milk yogurt, whey and cream cheese

    Beet kvass – a traditional, Ukrainian beverage using just beets, salt and filtered water

    Sour pickles

  • 20 Ways to Take Advantage of the Health Benefits of Coconut Oil

    Coconut oil has many health benefits. There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

    Use coconut oil for frying: Gluten Free Fried Chicken Recipe – http://www.freecoconutrecipes.com/ind…
    Gluten Free Coconut Fried Fish Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil for baking: Roast Chicken with Coconut Oil Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil for making your own mayonnaise: Coconut Mayonnaise Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in dips: Coconut Ranch Party Dip Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make your own salad dressings: Spicy Coconut Cilantro Dressing Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make your own ketchup: Homemade Fresh Tomato Ketchup Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make the best pie crusts: Coconut Oil Pie Crust Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in your soups: Sweet Potato Coconut Peanut Butter Soup Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make fudge: Black and White Toasted Coconut Fudge Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make pudding: Quick Chocolate Coconut Pudding Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make cookies: Gluten Free Chocolate Crinkles Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make muffins: Gluten Free Lemon-Lime Coconut Flour Muffins Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make brownies: Coconut Peanut Butter Whole Wheat Brownies Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make chocolate cake: Making A Foolproof Gluten Free Cake Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to make chocolate candy: Homemade Honey Chocolate Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in gluten free and dairy free recipes: Strawberry Cream Pie – Gluten Free and Dairy Free Recipe – http://www.freecoconutrecipes.com/ind…

    Add coconut oil to your coffee: Spiced Coconut Mocha Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in hot chocolate: Coconut Peanut Butter Cup Hot Cocoa Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil to add energy to your smoothies: How to Add Coconut Oil to Smoothies without the Oil Clumping Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in your protein shakes for extra energy: Chocolate Coconut Banana Protein Shake Recipe – http://www.freecoconutrecipes.com/ind…

    Use coconut oil in chocolate milk: Pecan Coconut Chocolate Milk Recipe – http://www.freecoconutrecipes.com/ind…

    For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!
    http://www.freecoconutrecipes.com/

    This article originally appeared at: https://youtu.be/x28yuVzwrMk.
  • Going Vegan To Save the Planet? Consider Going Organic.

    Organic farming isn’t just about producing more nutritious food from healthy soils, or about omitting the use of pesticides, fertilizers, genetically modified organisms, antibiotics or growth hormones. At its core, it is a system of agriculture that addresses a range of environmental and economic issues that go beyond the personal health. Organic farming looks to the future and considers what will be left for children and grandchildren. According to Dr Natasha McBride Veganism/vegetarianism simply for the sake of ‘saving the planet’ or ‘saving the animals’ actually plays into the hands of those who practice unsustainable farming that poisons our lands, water, and food.

    If you take two people and ask them both to grow carrots for example but one person you ask to grow carrots for the best quality, another for the highest profit they will go about doing this task of growing carrots in two very different ways.

    Industrial agriculture is all about producing food in large amounts but the quality of it is questionable. Its all about producing yield, the largest amounts of food at the smallest cost.  As the result, you get a certain quality.

    Traditional agriculture, people are focused on the health and happiness of the animals and the birds they look after. And the quality and the happiness of the soil that they work with. Traditional practices that they use the quality of food that they produce is very very different.

    Problem is, many people don’t think about the future. They think I’m alright now, this will last for a few years. What about our children and our grandchild? What are we leaving for them?

    They will have to deal with the results of our activity what we are doing today.

    People need to start waking up – and what we are doing to our land. We have to produce food because we have to eat. There is way of producing plenty of food without destroying nature, Without destroying soil, without being cruel to animals, to birds and to the other creatures on this planet, without poisons our waterways, without causing global warming. The most important cause of global warming and climate change is arable industrial agriculture. The biggest reservoir of stable carbon in the environment is topsoil.

    Carbon Dioxide Topsoil and Global Warming?

    Carbon dioxide is the principal, heat-trapping gas causing the greenhouse effect and our global warming. Consequently, the world-wide carbon cycle is of vital and basic importance. “World soils, an important and active pool of organic carbon, play a major role in the global carbon cycle.” In fact, the carbon content of soil is “about twice that of the atmospheric pool and about three times that of the biotic pool.” Thus, the increasing atmospheric carbon, the greenhouse effect, and all our global warming problems have been and are much affected by even small changes in world-wide soil carbon content.

    Professor R. Lal, School of Natural Resources, The Ohio State University points out that conventional agriculture degrades the soil by leaving it bare, breaking up its tiny humus-containing aggregates, and failing to return plant residues. Of course, both the humus and the plant residues are wonderful sources of organic carbon. Consequently, the rise of conventional agriculture has contributed to the atmospheric increase in carbon dioxide, methane, and nitrogen oxide compounds – the greenhouse gases.

    Conservation tillage uses the crop residues and keeps the soil covered most, if not all of the time – all the way from planting through and beyond harvest. This practice by intelligent and forward-looking farmers is increasing. Often it involves using cover crops and crop rotations. Along with keeping the crop residues, these farmers retain and sometimes increase the biomass of their soil, which is essential for its health, productivity, and for retaining its organic carbon content. Thus, devastating soil erosion – common in conventional agriculture – from water and/or from wind is avoided.

    Restoration of degraded soils is an important option for carbon sequestration and mitigating the greenhouse effect. It is a win-win situation. While improving productivity through enhancing soil quality, restoration of degraded soils can also sequester carbon and minimize risks of the greenhouse effect. The data . . . show that goals of increasing soil organic carbon content . . . by residue management, conservation tillage, and restoration of degraded soils can effectively mitigate the current rate of increase of atmospheric CO2 [carbon dioxide] concentration.

    In other words, balance and thus take care of all other human greenhouse gas emissions worldwide.

    Going Vegan to Save the Planet – Then Consider Going Organic

    Growing food organically is HARD WORK! It is labor intensive and the yield is unpredictable. On the other hand, growing food conventionally has all been worked out. Spray these chemicals on day one, day six, here’s a machine for this and here’s a machine for that. Its all been worked out to produce looks of good looking produce on the outside. It’s all chemicals, chemicals, chemicals, machines, machines, machines, it’s profitable. The quantity is great the quality, is not.

    On the other hand, raising meat, milk, eggs organically is EASY compared to conventional farming. Pasture-raised the animals are in their natural environment, feeding themselves, absorbing nutrients from the wild forage and the sunlight. Raising farm animals conventionally is HARD WORK. It’s unnatural. Animals are contained in building, not allowed in nature. It’s costly, the feed, the drugs to keep the animals well. Their lives are miserable and what they produce is poor quality. They are sick animals and produce sick milk, and sick eggs and sick meat.

    So reducing the number of people who consume the more difficult more costly conventional meat is to the benefit of the industrial agricultural complex.

    As far as the industrial agriculture is concerned, they would LOVE everyone on this planet to become a vegetarian/vegan to stop eating meat, milk and eggs and to just eat their ‘chemically laden’ plants. Because if that happens, the majority of the people on the planet their profits will go through the roof and they will grow and grow and grow. It is in their best commercial interest. When you become a vegan activist you are feeding into the coffers of the industrial agri-chemical complex. You are doing EXACTLY what they want you to do.

    It is not possible to feed one vegetarian for one year out of an organic garden. I am telling you that as an organic farmer. The vast majority of vegetarians do not have organic gardens. Vegetarians/vegans get their vegetables from the supermarket – brought to you buy the agriculture complex. Sprayed with chemicals and nanoparticles to keep the foods that kill the food to keep them from spoiling or sprouting. 

    It’s very important for people who change their diet to plant-based diet in order to save the planet and save the animals to take a hard look at this subject and to do some research. Saving the planet will take more than changing diet – it will require a change in the way we grow our food plant or animal.

    What do you think? Is organic veganism possible?

    https://nationalpost.com/life/food/how-organic-farming-will-save-us-all-if-we-can-throw-away-our-antiquated-notions-of-what-it-means

    Writings of Professor R. Lal, School of Natural Resources, The Ohio State University, Columbus, Ohio, USA.* http://americannutritionassociation.org/newsletter/global-warming-agriculture

  • Popular Hummus Brands Contaminated with Herbicide

    Is your healthy hummus is filled with glyphosate a weed killer that’s a probable carcinogen and endocrine disruptor? Moms Across America released test results of 10 hummus samples from 8 brands and all but 1 tested positive for glyphosate weedkiller (Roundup herbicide). 

    Lilly’s Hummus representative stated that they source their garbanzo beans from organic farmers in California. When asked about the absence of glyphosate in their products they stated, regarding their suppliers, “They perform random field pre-checks on crops, and recognize glyphosate as one of the worst herbicides. We’re very gratified to produce a nourishing product safe for individuals and families free of this substance.”

    Moms Across America says, “The issue is making sure the organic garbanzo beans are really organic. We encourage brands to do their due diligence. Thank you Lily’s for sourcing non-glyphosate sprayed garbanzo beans.” 

    Why is hummus contaminated?

    There are 2 likely sources of glyphosate in the hummus. First, legume and seed crops (non-organic) are routinely sprayed with Roundup as a pre-harvest desiccant (drying agent). Secondly, most hummus seems to have canola oil on the label (rather than olive oil as the only oil) and canola oil is almost always GMO and engineered to be Roundup Ready (live through field spraying with Roundup).

    Want to know for sure what’s in your hummus? Make it from scratch with organic ingredients.

    Hummus the Easy Way

    Ingredients:

    1. 2 cups drained well-cooked or canned chickpeas (garbanzo beans)
    2. One large eggplant roasted until soft (350˚ for 15- 20 minutes), cooled, peeled and seeded for added nutrition
    3. 1/4 cup extra-virgin olive oil
    4. 3-4 cloves garlic, peeled (saute before adding for a sweeter hummus)
    5. Sea Salt and freshly ground black pepper to taste.
    6. Juice from 1 lemon (seeded)
    7. 1/2 tsp. Lemon Powder (optional – frozen, dehydrated, and powdered form available from Fred Meyer’s or online by TrueLemon)

    Directions:

    Mixed together 1 minute or so in a Cuisinart until smooth. Taste, add more salt, lemon juice, OO as desired. 
    Serve with pita bread and carrot and celery stalks.

    Kids love this, but I introduced them all to lemons as babies. 
    contributed by Deborah Zee 

    More about the tested hummus products from Moms Across America:   https://www.momsacrossamerica.com/_healthy_hummus_contaminated_with_weed_killer

    Summary of Glyphosate’s Danger to Human Health

    Independent, peer-reviewed scientific evidence now shows that glyphosate’s harm to human health could begin at the ultra-low levels of 0.1 parts per billion (ppb). As little as 0.05 ppb of glyphosate causes liver and kidney damage in rats, along with changes in the functions of more than 4,000 genes. SOURCE 

    If you’d like to learn more about gene alterations, this is a highly recommended book.

    What gets overlooked by researchers is the synergistic effects of glyphosate with other toxins that are being used along side glyphosate. They also spray pesticides on the same things they spray glyphosate on. Its difficult to find studies accessing what the effects of that are but you can see the dramatic rise in cancer that coincides with the increase in glyphosate usage so it is working synergistic-ally with other toxins.

    The EPA’s “allowable” level of glyphosate found in U.S. drinking water is 700 ppb of glyphosate. 

    Feeding Lies

    For years Monsanto has been dogged by questions about the safety of glyphosate for humans, animals and the environment, and for years the company has denied or dismissed claims of its products’ links to a range of serious side effects—including birth defects, cancer, autism, non-Hodgkins lymphoma, kidney disease, wildlife and aquatic abnormalities and death, and even the deaths of butterflies and bees.

    But new information has come to light that shows Monsanto not only knew of the biochemical hazards of glyphosate, but did not reveal the results of its own studies that corroborated several scientific challenges to its product. Recently released court documents clearly show Monsanto knew the toxicity of their product and intentionally covered up the dangers to humans and the environment. 

    Humans Contaminated

    Glyphosate is found in vaccines, breastmilk, urine, water. Its detected at high levels in Cheerios, the “irresistible taste of golden honey that also provides 12 essential vitamins and minerals” for American children, contains 1,125.3 ppb.

    Future historians may well look back upon our time and write, not about how many pounds of pesticide we did or did not apply, but about how willing we are to sacrifice our children and jeopardize future generations with this massive experiment we call genetic engineering that is based on flawed science and failed promises just to benefit the bottom line of a commercial enterprise.   – Don M. Huber, Professor Emeritus, Purdue University; COL (Retired) AUS-Medical Intelligence

    SOURCES:

    https://hfi.designbyparrish.com/monsanto-isnt-feeding-the-worldits-killing-our-children

    https://www.momsacrossamerica.com/glyphosate_testing_results

    https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf

    https://www.momsacrossamerica.com/_healthy_hummus_contaminated_with_weed_killer

    Study showing GMO corn causes gut damage: http://www.scirp.org/Journal/PaperInformation.aspx?PaperID=85687

  • The Nutrient Rich Onion

    Onions are rich in conventional nutrients as well as unique phytonutrients. An onion contains vitamins A, B6, C, Folate and the minerals Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc. Medicinally, Onion is an analgesic, anti-inflammatory, antiseptic, antispasmodic, carminative, diaphoretic, diuretic, expectorant, stimulant, and vulnerary. Onion is excellent for treating coughs, colds, the flu and some say even cancer. Its known to help with sleep and improve health of hair. In fact, its antibacterial properties are said to help reduce cavities and gingivitis. Quite the list of accomplishments!

    Antioxidant and Anti-Inflammatory Benefits of Onions

    Onions are a good source of vitamin C and the mineral manganese, two “conventional” nutrients that play a key role in our body’s antioxidant support. Vitamin C, offers protection of genetic materials like RNA and DNA and many of the cell structures.

    Learn More About the Health Benefits of Vitamin C

    Additionally, vitamin C helps Phase 1 (“mixed function oxidase”) enzymes in our body’s detoxification system function properly because it helps keep metal cofactors for those enzymes in place.

    Manganese, is another critical antioxidant benefits supporting proper functioning of the enzyme superoxide dismutase (SOD) in a form that requires manganese (abbreviated MnSOD). MnSOD is one of the key enzymes in our mitochondria, cell components that are critical for oxygen-based energy production. Good antioxidant protection in our mitochondria is quite essential since these cell components are so vigorously engaged in oxygen metabolism and can trigger problems unless functioning safely.

    Most recognize the unique antioxidant, and anti-inflammatory properties come from the phytonutrients provided by onions. Perhaps most famous are the quercetin flavonoids (and quercetin glycosides) that are so plentiful in onions (and especially red onions). Also well studied here are the anthocyanin flavonoids that give red onions their incredible color. Studies also show that yellow and white onions can also be concentrated sources of antioxidant and anti-inflammatory phytonutrients. Virtually all of these nutrients have been shown to have antioxidant and anti-inflammatory properties and to be contained in most varieties of onions, including yellow and white varieties. (With the anthocyanin flavonoids, it is a different story, since these flavonoids are only concentrated in red or purple onion varieties.)

    Great for your Teeth and Gums

    Onion has been shown to help prevent bacterial infection. Along with its sulfur-containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Studies showing antibacterial activity of onion in relationship to the bacteria Streptococcus mutans and Streptococcus sobrinus. (These bacteria are commonly involved in the production of tooth cavities). Antibacterial benefits have also been shown in the area of gum (periodontal) disease bacteria, including Porphyromonas gingivalis and Prevotella intermedia. 

    Cancer

    Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventive effects are likely due in part to their rich organosulfur compounds.

    The exact mechanism by which these compounds inhibit cancer is unknown, but hypotheses include the inhibition of tumor growth and mutagenesis, and prevention of free radical formation. Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.

    Sleep and mood

    Folate, found in onions, might help reduce depression. Homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up. Excess homocysteine also interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite.

    Skin and hair

    Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.

    Flu Remedy Onion in your sock? 
    Science hasn’t studied the remedy of an onion in the sock to help reduce the length of flu.  Have YOU attempted this cure dating back to the 1500’s? What was the result?

    Could Length of Cutting/Storage of Onion Could Decrease Health Benefits?

    Interestingly, in one study, fresh, chopped, uncooked onion had antibacterial effects on these potentially unwanted gum bacteria, but non-fresh, uncooked onion (raw onion that was chopped and then left to sit for 2 days at room temperature) did not demonstrate these same antibacterial properties nor did fresh onion that was grated and then steamed for 10 minutes. While it is not possible to draw broad conclusions from a single lab study, these findings suggest that length of storage (for onion that has been chopped but not cooked) and duration of heat exposure (in this case involving exposure to steam for 10 full minutes) can affect some of onion’s health benefits. 

    For these reasons, special care may be needed in the storage, handling, and cooking of this allium vegetable.

    Recipes

    Healthy Sauté – similar to Quick Boiling and Quick Steaming,  – follows three basic cooking guidelines that are generally associated in food science research with improved nutrient retention. These three guidelines are:
    (1) minimal necessary heat exposure;
    (2) minimal necessary cooking duration;
    (3) minimal necessary food surface contact with cooking liquid.

    Heat 2 TBS vegetable or chicken broth over medium heat in a stainless steel skillet.
    When broth begins to steam, add onions and cover for 3 minutes.
    The onions will release a small amount of liquid.
    Uncover, add another 2 TBS broth, and continue to stir for 4 minutes, leaving the lid off.
    Toss with our Mediterranean Dressing and top with your favorite optional ingredients. 7-Minute Healthy Sautéed Onions.

    • Sofrito sauce—typically associated with Spanish cuisine but actually used in a variety of cuisines worldwide—has been the topic of a recentstudy that provides some fascinating new information about onions. The four sauce ingredients : extra virgin olive oil, garlic, onions, and tomatoes. In this study, several methods for preparation of the sofrito sauce were investigated, but one of the consistent study findings was the ability of onion to help increase the bioavailability of lycopene (a well-studied, health-promoting carotenoid) from the tomatoes. The authors speculated that the sulfur-compounds in the onions may have been involved in a chemical reaction (electron transfer) that helped increase the availability of the lycopene. 
  • Brand Names with Glyphosate Residue Free Certification

    Glyphosate is the most used pesticide in the World and has the highest public profile of any chemical used in food production. The revelation from WHO’s International Agency for Research on Cancer (IARC) in 2015 that glyphosate is a ‘probable carcinogen’ has led to consumers across the globe asking for transparency regarding the levels of glyphosate in their food.

    The global success of the Non-GMO food market has shown that consumers are pushing for more and more transparency and pesticides is even higher on their list of concerns than GMOs.

    Glyphosate Residue Free products are set to take the market by storm! 

    What is ‘Glyphosate Residue Free’ certification?

    Glyphosate Residue Free certification verifies that your product does not contain the World’s most used herbicide.

    We work with third party laboratories which will test your products to make sure they do not contain glyphosate or the glyphosate metabolite AMPA.

    What we certify:

    • Single Ingredients from Suppliers
    • Single-Ingredient Food Products(products sold to consumers)
    • Multi-Ingredient Food Products (products sold to consumers)

    If you are a food manufacturer and all of your ingredient suppliers are certified Glyphosate Residue Free you can automatically receive Glyphosate Residue Free certification for no charge, following a single glyphosate residue laboratory test of your product.

    If your ingredient suppliers are not certified Glyphosate Residue Free you need to follow our full certification process for your product/s.

    To be certified Glyphosate Residue Free, your product must have no glyphosate or AMPA residues down to the limits of laboratory detection (usually between 0.1 ppb and 20 ppb depending on the product), a standard that is tougher than the U.S. Environmental Protection Agency’s Maximum Residue Limits (MRL).

    Certified products
    Brand Name Products Verified Type of Products 

    Heavenly Organics Acacia Honey, Neem Honey, White Honey, Chocolate Mint Patties, Chocolate Almond Patties, Chocolate Pomegranate Patties, Chocolate Ginger Patties, Double Dark Chocolate Patties, Sugar Honey Products and Others 

    Chosen Foods Refined 100% Pure Avocado Oil, Organic Avocado Oil, Chosen Blend Oil, Avocado Oil Mayo – Traditional, Avocado Oil Mayo – Harissa, Avocado Oil Mayo – Wasabi, Avocado Oil Mayo – Black Garlic, Coconut Oil Mayo – Traditional, Organic Chia Seeds, Organic White Quinoa, Avocado Oil Vegan Mayo, Avocado Oil Spray, Chosen Blend Oil Spray, Organic Chosen Blend, Italian Herb Avocado Oil Spray, Lemon Dill Avocado Oil Spray, Citrus Pepper Avocado Oil Spray, Chili Lime Ginger Avocado Oil Spray, Garlic Avocado Oil Spray, Chai Blend Avocado Oil Spray, Cinnamon Vanilla Avocado Oil Spray, Gingerbread Avocado Oil Spray Avocado Products and Others 

    Honey Solutions 100% Pure Honey Honey 

    MegaFood Adrenal Strength®; Adult B-Centered™; Alpha-Teen™; Baby & Me™; Baby & Me™ 2; Baby & Me™ Herb Free; Balanced B Complex; Balanced Minerals; Blood Builder®; Blood Builder® Minis; Bone Health; Calcium; Calcium; Magnesium; Potassium; Complex C; Daily C Protect Nutrient Booster Powder™; Daily Energy Nutrient Booster Powder™; Daily Maca Plus for Men Booster Powder; Daily Maca Plus for Women Booster Powder; Daily Purify Nutrient Booster Powder™; Daily Turmeric Nutrient Booster Powder™; Dream Release™; E & Selenium ; GTF Chromium 100 mcg; Kids B Complex; Kids Daily B-Centered Nutrient Booster Powder™; Kids Daily Immune Nutrient Booster Powder™; Kids Daily Multi Nutrient Booster Powder™; Kids N’ Us™ MegaFlora®; Kids One Daily; Magnesium; MegaFlora®; MegaFlora® for Baby & Me™; MegaFlora® for Over 50; MegaFlora® for Women; MegaFlora® Plus; Men Over 40™ One Daily; Men’s One Daily; Methyl B12; Multi for Men; Multi for Men 40+; Multi for Men 55+; Multi for Women; Multi for Women 40+; Multi for Women 55+; One Daily; One Daily Iron Free; Prostate Strength™; Pure Cranberry; Selenium; Skin, Nails & Hair™; Skin, Nails & Hair 2™; Thyroid Strength™; Turmeric Strength™ for Joint; Turmeric Strength™ for Liver; Turmeric Strength™ for Whole Body; Ultra C-400; Un-Stress®; Vegan B12; Vitamin D3 1000 IU; Vitamin D3 2000 IU; Wild Blueberry; Women’s One Daily; Women’s One Daily – California Blend; Women Over 40™ One Daily; Zinc; Acute Defense™; B12 Energy Cranberry Gummies; B12 Energy Ginger Gummies; C Defense Tangy Citrus Gummy; D3 1000IU Wellness Mixed Fruit Gummies; Daily Multi Powder for Baby & Me™; Daily Multi Powder for Men; Daily Multi Powder for Men Over 55; Daily Multi Powder for Women; Daily Multi Powder for Women Over 55; Daily Multi Powder Iron Free; Elderberry Immune Support* Gummies; MegaFood Probiotic Supplement Defense*; MegaFood Probiotic Supplement Digestive Health*; MegaFood Probiotic Supplement Energy*; MegaFood Probiotic Supplement Mood*; MegaFood Probiotic Supplement Women’s Health*; Melatonin Berry Good Sleep™* Gummies; Men Over 55 One Daily; Turmeric Inflammation Response* Gummies; Women Over 55 One Daily Dietary Supplements 

    Innate Response Adrenal Response®; C Complete Powder; Clear Response™; CoEnzyme B Complex; Complete Multi Powder; CoQ10 – 100 mg; Digestive Enzymes Clinical strength; Flora 200-14™ 7 Day Intensive; GI Response™; Homocysteine Response™; Inflama-Complete™; Inflama-GI™; Innate Detox™; Innate Response Probiotic Clinical Strength; Magnesium 300 Powder; Magnesium 300 Cap; Neuro Response™; One Daily Cap; Tranquil Response™; Turmeric Response™ Powder; Vegan Protein; Vitamin D3 5000IU Dietary Supplements 

    Sierra Madre Honey Co. Organic Honey, Honey Honey

     

    Nomolotus LLC Truvani Turmeric Turmeric Supplement 

    Biomic Sciences LLC Restore Healthy Gut Supplement 

    Goat Partners International Inc. Full Cream Goat Milk Powder; Spring Meadows Creamery Goat Cheddar; Whole goat milk powder with Folate, Vitamin D3 and B12 Dairy 

    Kabrita USA Kabrita Goat Milk Toddler Formula Toddler Formula 

    Naturesage Ltd. Clary Sage Seed Oil Clary Sage seed oil

     

    Purium Biome Medic Dietary Supplement 

    Wedderspoon Organic NZ Limited Conventional Multifloral Manuka Honey-All Variants, Conventional Monofloral Manuka Honey- All Variants, Organic Multifloral Manuka Honey- All Variants, Organic Monofloral Manuka Honey- All Variants, Conventional Beechwood-All Variants, Conventional Rata-All Variants, Conventional Thyme-All Variants, Conventional Dandelion All Variants, Apple Cider Vinegar with K16 Manuka Honey, Organic Manuka Honey Drops Ginger with Echinacea, Organic Manuka Honey Drops Lemon with Bee Propolis, Organic Manuka Honey Drops Eucalyptus with Bee Propolis, Organic Manuka Honey Drops Fennel and Cinnamon Honey Products and Others

    Nutrex Hawaii BioAstin® Hawaiian Astaxanthin® 12 mg, BioAstin® Hawaiian Astaxanthin® 4 mg, BioAstin® Hawaiian Astaxanthin® Vegan 12 mg, BioAstin® Hawaiian Astaxanthin® Vegan 4mg, BioAstin® Supreme™ Hawaiian Astaxanthin®, OmegaAstin™ Hawaiian Astaxanthin®, JointAstin™ Hawaiian Astaxanthin® Supplements

    in addition to the above companies 

    The online company Tropical Traditions is completely glyphosate free. Everything is tested.  https://healthytraditions.com/tropicaltraditions-2