Category: Holistic Health

Naturopathic, alternative medicine and chiropractic health care

  • Kid-Friendly Cough Syrup

    Kid-Friendly Cough Syrup

    This Idaho family approved cough syrup is especially helpful with a congestion-related cough.

    The Components

    Lemon Juice

    Lemons are good for detoxing the body, in this case from an illness. They are also high in vitamin C, which is immune boosting. It is naturally anti-viral and anti-inflammatory. It’s also good for breaking up mucous that may be on the throat causing the cough.

    Honey

    Honey, especially raw honey, is well known for its many benefits. It is anti-bacterial, anti-viral, and full of antioxidants. If you’re careful with only slightly heating this and you buy local raw honey it should help even more with an allergy related cough due to honey’s ability to help arm your immune system for dealing with local allergens.

    Coconut Oil

    Coconut oil has many amazing properties, but the important ones here are the anti-bacterial, anti-microbial, anti-viral, and anti-inflammatory properties. All these make it perfect for fighting winter colds and viruses. It has even been shown that coconut oil can bolster the immune system by improving white blood cell counts, which directly fights viruses and infections.

    Together this syrup fights inflammation, bacteria, and viruses while soothingly coating the throat and breaking up mucous.

    How to Make It

    4 Tablespoons Lemon Juice

    1/3 Cup Honey (Preferably Raw)

    2 Tablespoons Coconut Oil

    Pic 1

    Place in a small pot and gently heat on a very low temperature, just enough to melt the coconut oil and warm the honey to mix easily.

    Pic 2

    For long term, you should store in the refrigerator but I leave it on the counter for a few days when there is illness in the house. Near the stove or warm crock pot (I use mine often for making broth when sick) will keep the coconut oil melted. Otherwise the coconut oil will solidify and you will need to melt it again before administering.

    Administer usually 3 times per day one tea spoon for child, and double dose for adults…

    Add-ins

    We’ve also added a bit of oregano oil into the syrup when fighting off something pretty bad. Oregano oil is an amazing natural antibiotic. Be sure to use a high quality essential oil for ingestion.

    Cayenne pepper or Apple Cider Vinegar can also nicely break up the mucous causing many coughs.

    This article originally appeared at: http://www.modernalternativehealth.com/2014/03/04/kid-friendly-cough-syrup/

    Another favorite source for natural treatments is Heather’s blog http://www.mommypotamus.com/

    How do you treat coughs at home? What other things would you add?

  • PANDAS: A Scary and Controversial Disorder

    PANDAS: A Scary and Controversial Disorder

    Could a sudden, severe change in a child’s behavior be brought on by something as common as strep throat? Many experts — and distraught parents — say yes. We dig deeper to find out what’s going on, and which children are at risk.

    PANDAS syndrome sometimes referred to as PANDAS disease is an acronym for Pediatric Autoimmune Neuropsychiatric Disorders Associate with Streptococcal Infections. The syndrome is characterized by a strep infection which leads to an adverse immune response resulting in inflammation of a child’s brain. When this occurs, the child very quickly starts to display significant and life altering symptoms including:

    • OCD
    • Tics
    • Anxiety
    • A change in personality
    • A regression in schoolwork such as handwriting and mathematics skills
    • Restrictive eating
    • Heightened sensory sensitivity

    While there is not yet any sort of unanimity of medical opinion regarding the syndrome, the PANDAS Network has conservatively estimated that PANDAS may affect around 1 in every 200 children although medicine.net puts the figure closer to 1 in every 2,000 although they go on to say that a proper diagnosis is often overlooked.

    The difficulty doctors have in making a proper diagnosis of PANDA syndrome is because many common symptoms are associated with the illness. Indeed a number of researchers and experts in the field recommend that PANDAS is included with similar neuropsychiatric conditions such as PANS and CANS.

    Some parents, if they can even get a doctor who will diagnose PANDAS (it’s not exactly main-stream just yet), choose to use long-term antibiotics and other pharmaceuticals to cure the syndrome.

    Such was the case with Beth Alison Maloney, the author of Saving Sammy, a book about her son’s battle with, and subsequent curing of PANDAS. It worked for Sammy, and he was cured of PANDAS, without any diet changes even, but I do wonder about the long-term health effects of long-term antibiotic use.

    Overcoming PANDAS/PANS required a comprehensive whole body approach to healing. from http://www.thefamilythathealstogether.com/pandas-syndrome-how-we-healed-it/

    Too often, if parents realize the diagnosis, they are led to believe that strep or some other pathogen is the cause of the problem and may spend years giving antibiotics or trying to suppress immune function. While such measures may result in relief for some typical children who were never beset with previous autoimmune issues, for those on the autistic spectrum, such regimens often only result in greater problems of inner ecosystem imbalance and immune dysfunction. There is mounting evidence that implicates antibiotic use in the development of autism in the first place, and repeated long-term dosing can often result in regression and further complications.

    Rather than suppression, a holistic approach deals with the underlying cause of autoimmunity; that the immune system, overworked and overwhelmed, has lost its ability to distinguish pathogen from brain cell and is attacking the area of the brain responsible for checking repetitive thought and movement. A holistic approach involves strengthening the immune system so that it can regain its vision to distinguish self from pathogen. For more and more children, a combination of nutrition, homeopathy, and herbs are making the difference. For each child the protocols must be individualized, but a comprehensive approach takes into account these steps:

    • Gut healing: A leaky gut, whereby undigested proteins, pathogens, and toxins can pass into the bloodstream provoking inflammation and immune reaction generally underlies autoimmunity. It also makes absorption of nutrients difficult which adds to immune dysfunction. Over 70% of the immune system is in the gut. Gut healing is a multistep process that can be helped with herbs and healing nutrients in conjunction with dietary changes.
    • An anti-inflammatory diet: Respecting bio-individuality, a diet that eliminates foods contributing to inflammation, allergy, and sensitivity for each person, to calm the fires of inflammation and give the immune system a needed healing rest is essential. This generally begins with removing the most well-known contributors to inflammation and immune reaction: gluten, GMOs, refined vegetable oils, dairy products, processed foods, chemical additives, pesticides, refined flours, fried foods, and sugar. Foods that serve to quell inflammation are key. A nutrient dense diet of real food that promotes a slightly alkaline internal Ph is essential to healing. Note: It is a common misconception that allergy testing can define a child’s food intolerances. Most of the food reactions our children face are not true allergies, but are due to the child’s inability to properly digest or process the chemicals (natural or artificial) or proteins in the food. These foods will not test positive as allergens, yet can be causing chronic inflammation and immune reactivity. more on a healing diet: The GAPS diet 
    • Homeopathy: This system of energy healing supports and strengthens the immune system and was key to my own son’s healing. Remedies are determined on the basis of the totality of the individual child’s symptom picture. During acute PANDAS episodes, when the child can often take on a completely different symptom pattern, an intercurrent remedy may be recommended based on the individual child’s symptom picture.
    • Anti-inflammatory herbs and nutrients that help to strengthen and support a healthy immune system are a key component of the healing process. One family found success using: 
    • Cell salts that are appropriately determined for the individual can help with nutrient absorption and healing the gut and nervous system.
    • Detoxification: Toxic overload can often contribute to the immune system’s overwhelm. Toxic metals, mold, and chemicals in the environment can act as triggers or contribute to ongoing immune dysfunction. Eliminating common environmental triggers in the home environment in combination with gentle, natural methods to improve the child’s own detoxification capacity are important. One family found success using: Diatomaceous earth, oregano leaf tincture, and intestinal tract defense

    • Balance the inner ecosystem: We have more microorganisms in our bodies than human cells and an imbalance significantly impacts immune function. Overgrowth of yeast, bacteria or parasite invasion must be overcome in order for the immune system to heal. Homeopathic methods to balance the inner terrain, such as the use of appropriately indicated bowel nosodes, particular in the wake of antibiotic use, can provide tremendous healing. To kill pathogens and candida: biocidin, monolaurin, grapefruit seed extract, and happy belly

    A dozen years ago, PANDAS was unknown to most health practitioners and the options for healing were limited. Today, we are blessed to have a wealth of holistic knowledge that provides true hope for healing autoimmunity as well as the support of a growing community of well-informed parents.

    http://www.thefamilythathealstogether.com/pandas-syndrome-how-we-healed-it/

    Story after story of healing can be found at the facebook group https://www.facebook.com/groups/recoveringkids2/

  • Healing power of terpenes found in medical cannabis

    Healing power of terpenes found in medical cannabis

    (NatuarlHealth365) Have you ever heard of terpenes? You’re about to see why the pharmaceutical industry, mainstream media outlets and conventional medicine would like to see you uneducated about these powerful organic compounds found within medical cannabis.

    You see, there is just no way that big pharma medications will ever replicate the complex interactions that occur naturally in plants – even though drug companies keep trying at the expense of patients’ health and pocketbooks! One category of substances, called terpenes, play a major role in the healing power of not only medical cannabis but dozens of other pungent herbs and plants as well.

    Exposing the wonderful truth about terpenes

    Terpenes are the aromatic components in strong-smelling plants such as citrus, rosemary, frankincense, and especially cannabis. Plants use the pungent odors that terpenes produce to protect them against pathogens like fungus as well as against grazing animals.

    Most healing plants like lemon and rosemary contain one or two types of terpene. For instance, lemon (and especially lemon peel) contains the monoterpene limonene, which has been found to slash some cancers by 50 percent.

    The high amount of terpenes (especially limonene and pinene) found in the Mediterranean diet is one of the reasons why this way of eating has been recommended by both mainstream organizations like the Mayo Clinic and natural health experts like Dr. Andrew Weil. It is also why a modified low to no-carb version of the diet (with plenty of organic extra virgin olive oil and other healthy fats included) can be ideal for who are healing from or wanting to prevent cancer.

    The terpene pinene can be found in pine nuts, oregano and peppers. Basil is a virtual powerhouse of terpene action, including linalool, cineole, eugenol, sabinene, myrcene, and limonene.

    The following are just a few research studies that have connected specific terpenes to the healing and prevention of cancer:

    Limonene: Since the 1990’s, researchers have found evidence of the cancer-healing properties of limonene, especially on breast, prostate, skin and pancreatic cancers. One of the latest was a 2014 study published in the European Journal of Medicinal Chemistry which found 19 novel limonene-based thiosemicarbazones that were extremely effective against ten different cancer cell lines in laboratory tests.

    Pinene: Among the several studies confirming pinene’s cancer healing effects was a 2013 study done by Turkish scientists that found that α-pinene had anti-tumor effects on neuroblastoma cells (cancer of the adrenal glands).

    Caryophyllene: A 2014 study commissioned by the National Environmental Engineering Research Institute in India found that this terpene stimulated apoptosis and tumor suppression in lymphoma as well as in neuroblastoma cells.

    Besides its directly protective effects against the “big guns” – cancer and heart disease – terpenes are also anti-fungal and anti-bacteria. And because their molecular structures are so small, they are able to breach the blood-brain barrier. This is why terpene content is the basis for effective aromatherapy protocols.

    Sadly, the current health crisis in the United States is caused in large part by the consumption of the “Standard American Diet,” which is severely lacking in terpene-rich foods.

    Terpenes are a part of the ‘Entourage Effect’ of medical cannabis

    There are over 200 kinds of terpenes in cannabis (depending on strain), some of which give off a distinct odor while others do not. All of them interact with each other and with the over 400 known substances in cannabis, including THC, CBD, esters, lactones, ketones, fatty acids, alcohols, steroids.

    These interactions produce what is now known as the “Entourage Effect” of Cannabis Therapy. The term was first coined in the late 1990’s by Israeli scientists S. Ben-Shabat and Raphael Mechoulam of Hebrew University in Jerusalem and refers to how terpenes and cannabinoids in cannabis combine and interact for the treatment of specific disease conditions.

    How do terpenes in cannabis trigger the healing response in the body?

    One big way is how terpenes help to strengthen and boost the endocannabinoid system, a scientifically-documented system whose job it is to bring balance and homeostasis to virtually every part of the body. This includes the endocrine system, where it helps regulate stress hormones, and the immune system, where endocannabinoid receptors play a part in T-Cell production, among other things.

    The use of medical cannabis to help in the healing of everything from pain to cancer is now a reality for thousands of individuals in the increasing number of states where marijuana for medicinal purposes is legal.

    If you are considering cannabinoid-based healing modalities for breast cancer (or any other health condition) you need to know about the terpene content in the cannabis-based product you will be taking. This is because studies have shown that the kind of terpene in a particular cannabis strain will have an effect on the way THC reacts in the body (research also continues to show how THC, often in very small amounts, is a vital component of marijuana’s healing effects).

    Another reason why terpene knowledge is important is for more targeted use of medical cannabis – especially for the healing of particular kinds of cancers.

    Terpenes are vital healing substances found in hundreds of herb and plants. Knowing about the terpene content in not only medical cannabis but also in the other super foods you may be consuming will help you become truly empowered on your journey towards vibrant health.

    About the author: Dr. Veronique Desaulniers (“Dr. V”) is a best-selling author and specialist in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy and Digital Thermography. After 30 years in active practice, she decided to “retire” and devote her time to sharing her personal, non-toxic Breast Cancer healing journey with others. Her years of experience and research have culminated in “The 7 Essentials™ “, a step-by-step coaching program that unravels the mystery of healing the body. Her website and personal healing journey have touched the lives of thousands of women around the globe. To get your F.R.E.E. 7-day mini e-course and to receive her weekly inspiring articles on the power of natural medicine – visit: BreastCancerConqueror.com

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470060
    https://www.ncbi.nlm.nih.gov/pubmed/19856118
    http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
    https://www.ncbi.nlm.nih.gov/pubmed/27717404
    https://www.ncbi.nlm.nih.gov/pubmed/27609479
    https://www.ncbi.nlm.nih.gov/pubmed/25831235
    https://www.ncbi.nlm.nih.gov/pubmed/20924961
    http://www.drweil.com/weekly-bulletin/four-reasons-to-eat-a-mediterranean-diet
    http://ntalabs.com/media%5CChemicals%20in%20Marijuana.pdf
    https://en.wikipedia.org/wiki/Entourage_effect
    http://norml.org/library/item/introduction-to-the-endocannabinoid-system
    http://www.sciencedirect.com/science/article/pii/S0223523414003080
    http://www.ingentaconnect.com/content/ben/aiaamc/2014/00000013/00000001/art00007
    http://www.ukcia.org/research/EndocrineEffects.pdf
    http://norml.org/pdf_files/NORML_Clinical_Applications_for_Cannabis_and_Cannabinoids.pdf
    http://safeaccess.ca/research/pdf/MD_AndersonCancerStudy.pdf

  • High-dose vitamin C reduces inflammation in cancer patients, study shows

    High-dose vitamin C reduces inflammation in cancer patients, study shows

    The value and impact of a daily vitamin C supplement as well as high, concentrated doses for acute illnesses is becoming increasingly clear. Studies have already shown the efficacy of liposomal vitamin C in treating infections and as an anti-cancer therapy.  Now, another study is confirming its effectiveness against inflammation in cancer patients, one of the primary markers.

    Over the past 35 years, the Riordan Clinic has had quite a bit of experience in administering extremely high doses of vitamin C to cancer patients. These tests for vitamin C have been conducted due to its proven value as a therapeutic and preventative measure.

    Markers of inflammation such as pro-inflammatory cytokines and C-reactive protein tumor markers showed a positive response to vitamin C treatments, with inflammation reduced significantly. This improvement correlated with reduced tumor size and the hindrance of the cancer’s ability to metastasize.

    This research was conducted by Riordan Clinic scientists and published in the Journal of Translational Medicine. When supplementing with liposomal vitamin C orally for major health issues, 10,000 to 12,000 mg per day should be taken. This dose can be taken in 2,000 to 4,000 mg doses gradually throughout the day to aid absorption.

    Editor’s note: Our advise remains the same.  Whenever dealing with a life-threatening condition, like cancer – always consult a trusted, medical professional to help guide you in the recovery process.

    Read the rest of the article at: http://www.naturalhealth365.com/vitamin-c-inflammation-2045.html