Tag: chiropractic

  • The Science of Chiropractic Care, Healing without Drugs or Surgery

    Many people say that they are huge “believers” in Chiropractic. Others say “Oh I “don’t believe” in Chiropractic. For those of us who are dedicated to helping patients through chiropractic care, we wouldn’t categorize the practice as something we believe in or don’t believe in….Why? …Because chiropractic is not a value or a religion. Chiropractic is a scientific health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on your health. 

    Chiropractic services are used most often to treat neuro-musculoskeletal issues, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. The body and caring for all of its integral parts takes an army of professionals. However, if you understand how specific our bodies are designed, you will turn to a chiropractor, first, for help with most any ailment that arises.   

    It’s helpful to understand how the spine, nervous system and body work together for your health. The spinal cord and nerves run through the spine, a canal comprised of vertebrae and discs. The vertebrae and nerve areas of the spine are broken into segments. There are 8 neck or cervical nerves, C1-C7, 12 middle back or thoracic nerves, T1-T12, 5 lower back or lumbar nerves, L1-L5, 5 sacral nerves and 1 coccygeal nerve.  The spinal cord is a pathway of nerves each designated for a particular job, either controlling an internal organ or a  body function.  Let’s give you an idea of how integral the spine, nervous system and body are.

    The first 2 cervical nerves, C1 and C2, are responsible for the functions of the head and neck. 
    If you have a headache, dizziness, ear aches, tinnitus, brain fog, colds, allergies, there is likely interference in the nerves in that area. 

    C3 is responsible for the area of the diaphragm, and if you’re having symptoms like difficulty breathing, chronic fatigue, or anxiety, this may manifest itself as neck pain. 

    C4 controls the thyroid, and the source of ailments like weight gain, being cold, insomnia, swollen glands. 

    C5 nerve impingements can cause shoulder pain which ties to craving of sweets, tired or headachy during lags in mealtime, heart palpitations.

    Drop down to T4 in your back if you’re experiencing heartburn, gall bladder issues, bloating after meals, trouble with fatty foods.  You may feel upper back pain with these ailments. Even lower to L4 and L5 in your lumbar region, you may be getting knee or ankle pain, oddly a symptom of colon, prostate or uterine issues.

    You get the idea. If you have an ailment, chiropractic specialists are healthcare providers that are trained to get to the root of the problem. It’s likely there is an issue relating to proper nerve transmission. We want you to be able to experience healing without drugs or surgery through the benefits of chiropractic care.

    So if you believe in something, believe in the value of hard work!  Believe in a higher power if you’d like to!  But when it comes to belief in healthcare, would you say “I believe in medical care” or “I believe in dentists”? You probably wouldn’t find yourself saying that.

    Do you believe that you have a nervous system and a spinal column?  Then you need a good family chiropractor. 
    We “believe” you will be amazed!

    Learn More from The WELLNESS Center of Boise Dr. Collin Struble, DC CME
    www.yourboisechiropractor.com

    The Wellness Center will be a vendor at the Natural Health Symposium Saturday July 21

    PURCHASE TICKETS

  • Flourless Sugarless Chocolate Cake

    Flourless Sugarless Chocolate Cake

    Hands on time 20 min
    Total time: 2 hours includes cooling
    Serves 10

    1 cup (2 sticks) unsalted butter cut into pieces plus more for pan
    1/4 cup unsweetened cocoa powder, plus more for pan
    1 1/4 cups of heavy cream
    8 oz bittersweet chocolate chopped
    5 large eggs
    1 cup of xylitol

    >Heat oven to 350 F. Butter a 9 inch springform pan and dust with cocoa powder
    >In a medium saucepan heat the butter with 1/4 cup of heavy cream over medium-low heat until butter is melted. Add the chocolate and stir until melted and smooth;remove from heat
    >In a medium bowl whisk together the eggs, xylitol and cocoa powder, whisk in the chocalate mixture
    >Transfer the batter to the prepared pan and bake until puffed and set 35-40 min. Let cool in the pan for 1 hour. Run a knife around edge of cake before unmolding

    Whip up the cup of heavy cream for a whip cream topping!
    Enjoy

    Dr. Rosie Main
    MAIN HEALTH SOLUTIONS

  • Dr Rosie’s Health Boosting Juice

    Dr Rosie’s Health Boosting Juice

    Minimize sugar so very little fruit
    Organic or home grown (organic of course)
    Natural Grocers is a good store to get everything or Fred Meyer has most

    Your body is new every 6-12 months so what you consume will determine what quality cells, tissues and health you will have now and in the future. Diet is not the only factor in being healthy, but it’s a major one and deserves much focus, energy and financial investment. It’s always cheaper to stay healthy than to attempt to regain health once it’s lost.
    Enjoy life and Maximize your health potential to the fullest
    Recipe:
    6 Kale leaves
    Handful of spinach (pre-packaged works, but prefer fresh bunches)
    ½ Cucumber
    4 celery stalks
    1 Granny Smith Apple whole (only this type as all others have much higher glycemic index)
    ½ Lemon (lightly peel the yellow exterior, leaving as much of the white as possible)
    ½” of Ginger (finger thickness, increase a little if you can)
    1” Turmeric Root (same)

    Extras to add if you can as they aid in detoxification:
    Parsley (10 sprigs)
    Cilantro (same)

    Be blessed.
    This juice is great for a fast of 3 days, 5, 7, 30 or ??

    It is also great as a daily addition to a ‘truly’ healthy diet

    Dr. Rosie Main
    MAIN HEALTH SOLUTIONS

    2300 W Everest Ln, Ste
    175 Meridian, Idaho

    @MainHealthSolutions

    Call (208) 859-6170

    rjmaindc@yahoo.com

    visit Dr Rosie at DoctorMain.com