Tag: clean-food

  • Dirty Dairy Ben and Jerry’s

    The Vermont brand has been built on a bucolic image of cows grazing on endless pastures . . . Ben & Jerry’s ice cream and other Vermont companies have used this idyllic imagery to sell their products. Gone are the days, however, when most of Vermont’s cows were grazing in spectacularly scenic landscapes. Now a majority of Vermont’s cows are locked up in . . . ‘confined animal feeding operations’ or CAFOs . . . grazing on concrete with a diet rich in GMO corn and pesticides. – “Vermont’s GMO Addiction: Pesticides, Polluted Water and Climate Destruction,” Regeneration Vermont

    The most important thing we can do today as conscious consumers, farmers and food workers is to regenerate public health, the environment and climate stability. We can do this most readily by moving away from industrial, GMO and factory-farm food toward an organic, pasture-based, soil-regenerative, humane, carbon-sequestering and climate-friendly agriculture system.

    What’s standing in the way of this life-or-death transformation? Rampant greenwashing. The proliferation of $90 billion worth of fraudulently labeled or advertised “natural” and “socially responsible” food products in the U.S. confuses even the most well-intentioned of consumers and lures them away from purchasing genuine organic or grass-fed products.

    Perhaps no company personifies greenwashing more than Vermont-based Ben & Jerry’s.  Ben & Jerry’s history—a start-up launched by two affable hippies, from a renovated gas station in Burlington, Vt., —is legendary. Despite selling out to Unilever in April 2000, the brand’s handlers have preserved its quirky, homespun image, and masterfully convinced consumers that Ben & Jerry’s has never strayed from its mission: “to make the world a better place.”

    As the New York Times reports, the Organic Consumers Association (OCA) recently sent samples of Ben and Jerry’s top-selling ice cream brands to an independent testing lab for analysis. Ten out of 11 samples tested positive for Roundup (glyphosate and AMPA) herbicide contamination

    So much for making the world a better place.

    Compare the Ben & Jerry’s test results with the results of our testing of organic brands, brands that use organic milk from farms that are actually making the world a better place. Three out of four nationally distributed organic ice cream brands tested negative for Roundup contamination (only Whole Foods “365” brand was contaminated).

    A history of stalling on organic

    Twenty-four years ago, anti-GMO food activists, including the Pure Food Campaign (OCA’s predecessor), successfully pressured Ben & Jerry’s and a number of other leading dairies to prohibit the use of America’s first genetically engineered food product, Monsanto’s recombinant Bovine Growth Hormone (rBGH). Now marketed by drug giant Elanco (Eli Lilly), rBGH is linked to increased risk of human breast and colon cancer, a greater use of antibiotics in animal feed, and damage to cow’s health.

    Several groups, including the OCA, subsequently asked Ben & Jerry’s to move beyond just prohibiting their dairy cows from being injected with rBGH. We asked them to go 100 percent organic, which would have required the company to ban its dairy suppliers from feeding their cows GMO corn and grain, and to use only organic ingredients in its flavors. But even before Ben & Jerry’s was bought out by Unilever, company founder Ben Cohen told Vermont Food activist Michael Colby “that Ben & Jerry’s was not going to transition to organic because it wouldn’t allow them to ‘maximize profits.’ “ 

    Since 1994, Ben & Jerry’s, the $1.5-billion-per-year flagship brand of the second-largest multinational food corporation in the world, Unilever (annual sales $60 billion), has cashed in big time on its “rBGH-free” policy, advertising its brand, over and over again, as “all natural,” “GMO-free,” “fair trade,” “climate-just,” and “socially responsible.”

    Despite repeated calls from consumer groups to stop advertising its ice-cream as “natural” or “all natural,” given that it is derived from cows raised almost exclusively on GMO corn forage (grown with Roundup Ready, neonic-, and BT-spliced seeds), laced with non-organic ingredients, sprayed heavily with Roundup and other pesticides, Ben & Jerry’s continues to greenwash and lie. The company recently (June 18, 2017) described its mission as:

    To make, distribute and sell the finest quality and euphoric concoctions with a continued commitment to incorporating wholesome, ingredients and promoting business practices that respect the Earth and the Environment.

    After more than a decade of dodging consumer, farmer, animal welfare, environmental and farmworker pleas to stop greenwashing and to equitably source its milk from cows grazing on organic pasture, Ben & Jerry’s continues to stall. Instead, Ben & Jerry’s sources its milk from St. Alban’s, a 400-farmer dairy co-op that is increasingly dominated by large factory farm-type dairy operations. To feed their cows, farmers routinely spray tons of pesticides, including Roundup, atrazine and metolachlor, on fields of GMO corn grown from neonic-coated and BT toxin seeds. They also apply tons of soil-killing, climate-disrupting nitrogen fertilizers that pollute Vermont’s streams, rivers and lakes.

    Petitions and protests calling for Ben & Jerry’s to stop its suppliers from exploiting farmworkers, confining dairy cows and driving small dairy farmers into bankruptcy, have produced nothing more than vague promises of “respecting the Earth” and supporting rural economic justice.

    Enough is enough. Vermont and national public interest organizations have lost our patience. It’s time for Unilever and Ben & Jerry’s to move beyond greenwashing to decisive action. It’s time for Ben & Jerry’s to announce it will immediately begin transitioning to 100-percent organic. Otherwise conscious consumers have no choice but to launch a national and, if necessary, international protest campaign and boycott.

    Vermont activists demand major changes from Ben and Jerry’s

    Regeneration Vermont, a broad-based coalition of consumers and farmers, has repeatedly asked Ben & Jerry’s and Unilever to sign a six-point pledge to go 100-percent organic over a three-year transition period. Here’s what the groups want Ben & Jerry’s to pledge:

    1. A transition away from GMO crops and toxic pesticides/fertilizers and toward regenerative organic agricultural methods.
    2. Fair wages for farmers, including premiums based on regeneration benchmarks and assistance in the transition toward regenerative methods.
    3. Economic justice for farm workers, fair and livable wages, decent housing and social and cultural dignity.
    4. Adoption of climate remediation techniques, beginning with an emphasis on healthy soils and cover-cropping for carbon sequestration and erosion control.
    5. Humane treatment of farm animals, a phase-out of confinement dairies and a transition back to grassland grazing and grass-based feed for ruminants.
    6. Cleaning up and protecting our watersheds, streams, rivers, ponds, lakes, and groundwater.

    A trail of toxins

    Recent reports published by Regeneration Vermont reveal that Ben & Jerry’s suppliers, and Vermont and U.S. (non-organic) dairy farmers in general, have gone backward, rather than forward over the past 15 years in terms of environmental sustainability, food safety, nutrition, greenhouse gas pollution, water pollution, animal welfare, farmworker justice, and preservation of family farms.

    Chemical fertilizer use has also almost doubled in Vermont since GMOs began to dominate the market 15 years ago. 

    So much for Monsanto’s claims that GMO crops would reduce the use of toxic pesticides and water- polluting and climate-destabilizing nitrogen fertilizers. Not to mention Ben & Jerry’s claim that it is “non-GMO” and “environmentally responsible.”

    Among Regeneration Vermont’s finding are the following:

    • An astounding 97 percent of Vermont’s field corn, the major component of a non-organic dairy cow’s diet, is now GMO (Roundup Ready, Bt-spliced, neonic seeds). This is the highest percentage of any state in the U.S.

    • Herbicide use has increased over 100 percent-per-acre in Vermont since Monsanto’s GMO corn came on the market, with recent heavy use of atrazine, metholachlor, simazine, pendimethlin, glyphosate (Roundup), acetochlor, dicamba, and alachlor.

    As Regeneration Vermont states in its report:

    Regulators have determined that five of these eight most used herbicides [in Vermont] are possible or probable human carcinogens, the remaining three are suspected carcinogens. Seven of the eight are possible or probable endocrine disruptors (the other one is a suspected to be an endocrine disruptor). All eight have been determined by regulators and academics to cause birth or developmental defects and contaminate drinking water and public waters with dangerous chemicals that have long-term persistence. Atrazine, simazine, acetachlor, and alachlor have lost their registration in the EU, and are effectively banned.

    The threat of #DirtyDairy and factory farms

    Millions of health-minded Americans, especially parents of young children, now understand that cheap, non-organic, genetically engineered, industrial and factory farm food is hazardous. Not only does chemical- and energy-intensive factory farming destroy the environment, destabilize the climate, impoverish rural communities, exploit farm workers, inflict unnecessary cruelty on farm animals, and contaminate the water supply, but the end product itself is inevitably contaminated and inferior in nutritional terms, in this case in comparison to 100% grass-fed and organic milk and dairy.

    America’s green-minded consumers understand that industrial agriculture poses a terminal threat to the environment and climate stability. A highly conscious and passionate segment of the population is beginning to understand that converting to non-chemical, non-genetically engineered, energy-efficient, carbon-sequestering organic/regenerative farming practices, and drastically reducing food miles by re-localizing the food chain, are essential preconditions for stabilizing our out-of-control climate and preparing our families and communities for future energy and resource shortages.

    A critical mass of the global grassroots—consumers, farmers, activists—now realize that unless we act quickly, global warming and climate chaos will soon severely disrupt industrial agriculture and long-distance food transportation, leading to massive crop failures, food shortages, famine, war, and pestilence. Even more alarming, accelerating levels of greenhouse gases will soon push global warming to a tipping point that will melt the polar icecaps and possibly unleash a cataclysmic discharge of climate-destabilizing methane, now sequestered in the fragile arctic tundra.

    Thanks to this growing consumer awareness—and four decades of hard work—the organic community has built up a $50-billion “certified organic” and $5-billion 100% grass-fed food and products sector that prohibits the use of genetic engineering and pesticides. The rapidly expanding organic products sector now constitutes more than 5 percent of total retail grocery sales (and 15 percent of fruits and vegetables), with an annual growth rate of 10-15 percent.  Even taking into account a sluggish economy, the organic market, if we eliminate greenwashing and labeling fraud, could conceivably reach a “tipping point” of 20 percent of grocery sales in 2020.

    The myth of “natural” remains a threat

    As impressive as this $55 billion Organic and Grass-fed Alternative is, it remains overshadowed by an additional $90 billion in annual spending by consumers on products, such as B&J’s, fraudulently marketed as “natural,” “gmo-free,” “free range,” or “sustainable.”

    Consumer surveys indicate that the overwhelming majority of Americans believe that “natural” products are “almost organic,” yet at the same time, much cheaper; the majority believes that “all natural” actually means that it is better than organics. Ben & Jerry’s is not the only brand greenwashing its products and impeding the growth of organic, 100% grass-fed and regenerative foods. But it is certainly among the most shameless.

    In fact, all these “natural,” “all-natural” and “sustainable” products are neither backed up by rules and regulations, nor a third-party certifier. Most “natural” or conventional products—whether produce, dairy or canned or frozen goods—are produced on large industrial farms or in processing plants that are highly polluting, chemical-intensive and energy-intensive.  

    Perhaps fraudulently labeled “natural” foods such as Ben & Jerry’s wouldn’t matter so much if we were living in normal times, with a relatively healthy population, environment and climate. Conventional products sold as “natural” or “nearly organic” would be just one more example of chicanery or unethical business practices.

    But we are not living in normal times.

    Demanding that fake natural brands and producers, such as Ben & Jerry’s, make the transition to organic is a matter of life or death. We’re tired of pleading and politely asking Ben & Jerry’s, Unilever and other greenwashers to please change their ways. It’s time to step up the pressure. Please join the growing boycott of Ben & Jerry’s ice-cream by signing this petition and by volunteering to join a local campaign team in your local community.

    Ronnie Cummins is international director of the Organic Consumers Association.

    This article originally appeared at: https://www.organicconsumers.org/essays/dirty-dairy-why-consumers-need-force-ben-and-jerrys-go-organic.
  • Farmed Salmon the Dirty Secret

    HFI: Here are some facts about Farmed Salmon which may get you think twice about buying one again:
    1. Farmed salmon is fed pellets of chicken feces, soy, GMO canola oil, corn meal and other fish with high levels of toxins
    2. Farmed salmon has 7 times higher levels of PCB’s compared to wild salmon
    3. Farmed salmon has 30 times more sea lice
    4. Farmed salmon is given toxic chemicals to intesify their flesh’s color
    5. Farmed salmon is pumped with more antibiotics than any other livestock
    6. Farmed salmon has less omega 3’s as a result of the lack of wild diet
    7. Farmed salmon is prone to more disease

    Next time you dine out and decide to try the salmon, make sure it’s wild and not farmed.

    According to the EPA the most toxic fish in the world is farmed salmon. They even advise people that more than one meal of farmed salmon a month is the maximum they should eat.

    But even their recommendation is wrong because farmed salmon is one of the most toxic FOODS in the world and should not be consumed in any amount.

    You should know that farmed fish of any kind is not good for your health and can wreak havoc on your organism in ways you can’t even imagine. Why? Well, because fish in the wild doesn’t eat corn, grains or pork, while farmed fish do, but they’re not supposed to. Moreover, farmers give fish a toxic combination of vitamins and antibiotics, which afterwards end up in your system. Some fish even get synthetic pigments.

    Farmed Salmon – One of the Most Toxic Foods in the World

    What’s even more surprising is that the toxins in farmed fish don’t come only from pesticides and antibiotics, most of them come from the dry pellet feed. Research has found that the fish feed contains dangerous amounts of dioxins, PCBs and a bunch of other drugs and chemicals which can cause permanent damage to your body and can even be linked to immune system problems, endocrine system disorders, autism and ADHD.

    Dr. Monsen, a well-renowned biologist says:

    “I do not recommend pregnant women, children or young people eat farmed salmon. It is uncertain in both the amount of toxins salmon contain, and how these drugs affect children, adolescents and pregnant women… The type of contaminants that have been detected in farmed salmon have a negative effect on brain development and is associated with autism, ADD / ADHD and reduced IQ. We also know that they can affect other organ systems in the body’s immune system and metabolism.”

    Omega-3 Levels in Farmed Salmon Is Nearly Half of That in Wild Salmon

    The International Fishmeal and Fish Oil Organization (IFFO) says that the farmed fish we eat today doesn’t contain even half of the amount of omega-3s compared to a decade ago. This is mostly due to the fact that farmed salmon are now fed more on byproducts of hog and poultry processing, soybeans and soybean oil, canola oil, corn and other grain when they should be fed smaller wild fish rich in omega-3s.

    Farmed Salmon Can Cause Cancer

    According to research, people that eat farmed salmon more than once a month are at a higher risk of developing some type of cancer later in life as a result of the high amount of chemicals and antibiotics found in the farmed salmon fillet.

    Moreover, it has been revealed that farmed salmon contains high levels of cancer causing PCB, 16 times higher than wild salmon. Farmed salmon also contains 11 times more dioxin than wild salmon.

    If this wasn’t enough, farmed salmon is rich in inflammation producing omega-6 fatty acids, which consequently can increase your risk of developing serious diseases like diabetes, cancer, arthritis, coronary artery disease and Alzheimer’s.

    Banned Synthetic Astaxanthin

    It’s astonishing to find out that farmers pump their salmon with synthetic astaxanthin, a substance that has been banned by every government in the world for human consumption. This harmful substance makes the farmed fish’s flesh look more pinkish and similar to wild salmon, fooling people into thinking they’re actually eating wild salmon.

     How can you tell the difference?
    Well, if the menu doesn’t say you can ask, and if it’s cheaper than usually it’s surely farmed because farmed salmon is more affordable than wild. Wild salmon can sometimes cost as much as a high end cut of beef. If you want to preserve your health choose wild and forget about farmed. Another telltale sign your salmon isn’t wild?  The color!  Farm- raised salmon is much lighter than wild salmon!

    Source: http://chere1.com

  • Ketchup. That bottled stuff is not so good for you!

    Many of you are not aware of the method of labeling ingredients in food products. Namely, companies list the ingredients according to the amounts added to the food, from the most to the least.

    This is important as it gives you an opportunity to control what you consume.

    When it comes to Heinz ketchup, we strongly advise you to stay away from it, and we give the most important reasons:

    High Fructose Corn Syrup

    Heinz ketchup is loaded with high fructose corn syrup, and this would have been evident if the company did not list the same ingredients twice under a different name, corn syrup, and high fructose corn syrup.

    This ingredient acts as sugar in the body when metabolized, and raises the blood sugar levels, and endangers the functioning of the liver. It is derived from GMO and causes obesity, weight gain, heart diseases, diabetes, and weakened immune system.

    Distilled Vinegar and Sugar

    Despite the high fructose corn syrup, they have also added additional sugar- even 4 extra grams of sugar per tablespoon!

    In the end, they add distilled vinegar, which is another GMO corn ingredient.

    Therefore, this product contains three GMO ingredients, sugar, chemicals, and actually no place for any nutrients! Does this sound healthy, does it actually sound like a food?

    The list of ingredients continues with additives, salt, onion powder, no fiber, no protein, and no nutritional value.

    Therefore, I’d advise you to never consume this ketchup again!…

    Probiotic Ketchup – the GOOD STUFF 

    My kids are beginning to get a taste for it. I am realistic – it takes time for taste buds to change.

    Spiced, Fermented Ketchup

    The spices here can totally be optional, but I love a heavily spiced ketchup, so I went nuts.  I went heavy on the clove, because I like it and the morning glory version is noticeably clovey.  Feel free to omit any spices that you don’t love, since this is definitely a heavily spiced ode to the good ol’ MG ketchup.

    I didn’t add any salt because my kraut juice contained all the salt I wanted.  If you use a different starter, add a pinch or two of salt.

    Ingredients

    1 cup tomato paste

    1 1/2 cups drained, canned tomatoes (or sub ~4 medium, fresh, milled tomatoes), canned liquid reserved

    1 1/2 teaspoon mustard powder

    1/2 teaspoon allspice

    1/2 teaspoon cayenne (omit if you don’t like heat)

    1 teaspoon clove

    1 cup sauerkraut juice

    2 tablespoons maple syrup

    How-To

    1.  Combine all ingredients except sauerkraut juice and maple syrup. Put them in a sauce pan over medium heat and cook for 40 minutes, stirring regularly. When the mixture has thickened a bit, stir in the maple syrup.

    2. Remove from heat and bring back to room temperature. If you find the mixture  has gotten thicker than you like, use the reserved canning liquid to thin it out a bit, a tablespoon at a time. Add the sauerkraut juice.

    2.  Pour into a 1 1/2 pint jar and tighten the lid.

    3.  Let it sit at room temperature for 24 to 48 hours or until the lid has puffed up and is a bit rigid.

    4.  I like to give it another whirl in the food processor to smooth it out even more after fermentation.

    5.  Refrigerate and consume with abandon

    http://phickle.com/ketchin-up-spiced-style/

  • When Foods hurt. When Foods Heal.

    When Foods hurt. When Foods Heal.

    Health Freedom Idaho Note: Excerpts of this article are encouraging to so many whose children suffer from symptoms that doctor’s simply want to treat instead of seeking the underlying cause. So many mothers (and fathers) have taken it upon themselves to become fully researched to help heal their children using real foods. It is a LOT of work and so rewarding…

    This mother writes:
    …”while researching auto immune disorders & came across The Paleo Mom. I remembered hearing, in the class I’d taken, that if you had one auto immune disorder (which now I knew eczema is considered to be) you were more likely to develop another AI disorder. I knew enough to be able to research further online & my research led me to the GAPS diet. I bought a copy of the book & while I waited, I poured over everything I could find online.

    I BELIEVE ARTHUR HAS A LEAKY GUT, WHICH IS WHY A TRADITIONAL ELIMINATION DIET DID NOT WORK FOR HIM. SIMPLY ELIMINATING FOODS WASN’T ENOUGH.

    I KNEW THE GAPS DIET WOULD HEAL MY SON.

    When my book finally arrived my husband & I sat down (me with my highlighter & pen, him with a glass of whiskey) & we dove right into the book. The information that came out of that book was equally shocking, reaffirming & bittersweet. I will forever wish I could have known what I know now so that I could have helped my other children sooner.

    The following are just a few quotes that I highlighted from the book, Gut and Psychology Syndrome by Natasha Campbell-McBride, that pertained to Arthur (or my other children).

    “GAPS children and adults have digestive problems, sometimes quite severe. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties & malnourishment…”

    “Whether we look at a child or an adult with GAPS, in the majority of cases digestive problems start at weaning time…”

    “It is also very rare for parents of GAPS children to describe their child’s stool as normal.”

    “…in many cases, undigested food is clearly visible in the stool. Very often the stool would have an extremely strong, unpleasant smell…”

    “Sometimes the stool would be very acidic and burn the child’s skin…”

    “In many of these cases the child would wake up at night screaming, when the parents do not know what is wrong. As the excessive gas gets released or simply moves to a different place in the bowel the pain would disappear and the child would settle down.”

    AS I READ MORE IT BECAME EVEN MORE CLEAR WHY A TRADITIONAL ELIMINATION DIET HAD NOT BEEN ENOUGH FOR ARTHUR.

    “If the gut flora is damaged, the best foods and supplements in the world may not have a good chance of being broken down and absorbed.”

    What I came to understand about Arthur was that, until his gut was healed & sealed, every food would end up being an allergen because his food would not get the chance to be digested properly before it was absorbed, therefore causing the immune system to react to the foods as ‘allergenic’.

    “As long as the gut wall is damaged and stays damaged, you can be juggling your diet forever, removing different foods and never getting anywhere.”

    More Information on the GAPS Diet for kids
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