Tag: healing

  • Three Foods That Can Change Your Life

    We were absolutely AMAZED at the effect that fermented foods have had on our well being. Yes indeed, it is life changing. We struggled every winter from October through February with sickness upon sickness. Each illness significantly worse than the previous as our weaken immune systems had no time to recover. A sweet friend told me to make sauerkraut. My initial response? YUCK!
    She persisted in sharing with me the wisdom behind the reasoning. In my desperation, I drove two hours to visit the Mountain People Organics at the Farmory Co-op where she spent the day teaching my children about this old family recipe. 

    Fermentation is an art form and each individual cultured food is, in and of itself, unique. The three foods of The Trilogy each provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. This allows you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, make serotonin, and experience a multitude of other opportunities for healing that otherwise would not have been possible. This is what I call The Trilogy

    Three magic and powerful foods consumed every day without fail, are a secret weapon against so many health ailments. They are kefir, kombucha, and cultured vegetables.;

    REALITY CHECK

    This is the thing I noticed the most when I taught others about cultured foods – when they consumed one of these foods they would get better, but when they consumed all three, they seemed to thrive! These three foods (kefir, kombucha, and cultured vegetables) are unique unto themselves and each food contains a different set of bacteria and yeasts that we need to thrive and feel alive.

    Sauerkraut & other Cultured Vegetables 

    Everybody knows that vegetables are so, so good for you – but when you ferment vegetables, they become even more powerful. We aren’t really fans of the flavor of sauerkraut (yet) but the benefits of the food is such a defining difference in our emotional and physical well-being, we take a spoonful of juice on a regular basis. When we are lax in our intake of ferments we get grouchy and cranky. Sniffles and snots begin to appear more frequently and we even see the return of rashes.  No longer are we suffering the winter sickness blues. We have had a reduction in anxiety, as the natural probiotics are balancing our bodies and mind. (see Brain Gut Connection)


    Kombucha 

    We have enjoyed kombucha for years now.  It helps remove toxins through the kidney, liver, and the bowels. You might notice, as I did, that kombucha can help you lose a lot of excess water weight.  It helps you eliminate the excess swelling and fluid that accumulates in your tissues from chemically laden foods and alcohol.  Kombucha is a liver cleanser and it will assist your liver in removing toxins that have accumulated. Kombucha will also help relieve the water retention that often happens when the body protects the organs by holding on to water when under stress or a heavy toxic load.
    Honestly, we are still refining the art of brewing our own. You can learn how to do that here.
    Sometimes life gets busy and our consumption out paces our brewing so there are some weeks it easier it is to pick up a bottle at our local market Cliff’s Market in Caldwell or even at our favorite grocery store Fred Meyer. 

    Keifer

    Keifer is the next regular to add to our diet. Homemade kefir has 50 plus good bacteria and yeasts. It is so powerful that I recommend people consume only small amounts when they first start kefir, so as not to overwhelm their body with good bacteria. These bacteria are strong and will go to work killing pathogens and bad bacteria, making some individuals uncomfortable. You can read more about that on this blog post: The Healing Crisis. 

    Kefir and its special bacteria will make you its home and keep things in balance for you. It will add probiotics to any kind of milk, whether it be cow, goat, coconut, or almond milk.It will transform the milk, increasing vitamins and nutrient absorption, and it will do this sitting on your counter in a glass jar while you go about your day. Then when you consume it, you will find it will digest your food, reduce inflammation, make elimination a breeze, and, well, the list is so long it would take this entire page to explain it all.
    Is it hard to make? NOPE! Miste Karlfeldt, our executive director of Health Freedom Idaho, has a wonderful easy to follow tutorial on making keifer at home.  

    Our new year goal is to master the perfect trifecta! 

    trilogy pic

    Learn more about cultured foods and ferments at  http://www.culturedfoodlife.com,

  • Very Soon it will be Elderberry Season!

    7 Surprising Elderberries Benefits

    Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies.

    Elderberries are the fruit from the flowering plant known as Sambucus,more commonly referred to as elder or elderflower. The full scientific name of the most common variant, from which we get the majority of our elderberries, is Sambucus nigra. You will primarily find elderberries in the Northern hemisphere, particularly in Europe and North America, although some southern species are grown in Australia. The berries are black or very dark blue, and have a sharp, sweet flavor that makes them highly preferred for desserts, syrups, jams, jellies, spreads, and as the base for various cocktails and beverages. Many people think that elderberries lend this scientific name to Sambuca, but in fact, that is not true. Elderberry wine is very popular and can be made quite simply at home.

    Most of the berries in the genus Sambucus are toxic, with the exception of Sambucus nigra, and even then caution is suggested and cooking the berries before consuming is always a wise choice. The branches, leaves, and twigs of all species contain trace elements of cyanide, which can build up in your body and eventually kill you, so be careful! However, despite the implicit risks of elderberries, they are packed with beneficial nutrients, so they have been a part of traditional medicine for hundreds of years, and some of the health benefits have even made it into the mainstream. The recent popularity of elderberries can largely be attributed to the discovery of its many health benefits, which are explained below!

    Nutritional Value Of Elderberries

    Elderberries pack a very nutritious punch, including minerals like iron, potassium, phosphorous, and copper, as well as vitamins, such as vitamin A, vitamin B, and vitamin C, proteins, and dietary fiber. Add some of the beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body, and you have one powerful berry!

    Health Benefits Of Elderberries

    Digestive Health: Although most fruits and vegetables can help you hit your fiber goals for the day, few fruits can boast more than 40% of your daily requirements for fiber in a single serving. Elderberries are packed with dietary fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fiber can also help to increase the nutrient uptake efficiency in your gut so you get more out of your food!

    Cardiovascular Protection: It seems that heart health and fruits and vegetables go hand in hand, and with good reason. The high fiber levels help to eliminate excess cholesterol from the system and make room for “good” cholesterol that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high level of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can significantly reduce blood pressure and keep your heart healthy!

    Respiratory Health: When it comes to clearing up a sore throat, a cough, cold, bronchitis, or any other issue that affects your respiratory system, elderberry juice might be your best choice. Like many cough syrups, elderberries contain active ingredients (bioflavanoids like anthocyanins, to be exact) that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands. Elderberry juice is even recommended for people with asthma.

    Immune System Health: It seems like people love to discuss elderberries in relation to its effects on the immune system. It has certain antibacterial and anti-infectious qualities, and is very commonly used to ward off influenza during bad seasons where it seems like everyone is catching it. Furthermore, elderberries can strengthen the immune system against itself, protecting against the effects of autoimmune disorders, even alleviating certain symptoms and associated pain of AIDS.

    Diabetes Aid: Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition.

    Also see

    Bone Health and Inflammation: While the antioxidant and anti-inflammatory compounds found in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals will help promote bone strength and the development of new bone tissue. Osteoporosis is a condition that millions of people face in the future, but increasing bone density during your younger decades can delay the onset considerably.

    elderberriesinfo

    Skin Health: Elderberry makes its way into a lot of cosmetic applications, primarily because the bioflavonoids in elderberries plays a very important role for the skin. The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or lessening wrinkles, helping age spots to fade, and generally improving the glow and tone of your body’s largest and most visible organ!

    Weight Loss Booster: With the high level of dietary fiber, combined with the metabolism-speeding effects of a solid vitamin and mineral injection, elderberries are great weight loss aids. The fiber keeps you feeling full, the low calorie count doesn’t affect your intake too much, and you also get dozens of other health benefits as well!

    Word of Caution: Considering that so few species are edible, it is always wise to find elderberries in a licensed and reputable store. Don’t pick wild elderberries and it is suggested to cook all berries before eating, as they may contain dangerous traces of cyanide. Furthermore, being allergic to plants in the honeysuckle family is not uncommon, so be careful about being up-to-date on your food allergies before adding elderberries to your diet. Finally, elderberries are known to act as diuretics for some people, so if you are already struggling with kidney problems, then elderberries may exacerbate them.

    Also see

    References

    1. http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2745.2002.00698.x/full
    2. http://pubs.acs.org/doi/abs/10.1021/jf102083s
    3. http://www.sciencedirect.com/science/article/pii/S0040403900009941
    4. http://www.sciencedirect.com/science/article/pii/S0378874103000473
    5. http://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-10-17
    6. http://www.nature.com/ejcn/journal/v58/n2/abs/1601773a.html
    7. http://www.sciencedirect.com/science/article/pii/S0378874105000656
    8. http://jn.nutrition.org/content/130/1/15.short
    9. http://pubs.acs.org/doi/abs/10.1021/jf980296g
    10. http://www.academicjournals.org/article/article1380715471_Hearst%20et%20al.pdf
    11. http://www.sciencedirect.com/science/article/pii/S027153170200533X

    Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

    Or you can buy the Kindle version on Amazon.  It’s also free to read if you subscribe to Kindle Unlimited.

    You can look inside and check out a preview here (click on look inside).

    Recipes in the book include:

    Health Remedies 

    • Elderflower Tea 
    • Elderflower Herbal Hay Fever Tea 
    • Elderflower Tincture 
    • Elderflower Herbal Hay Fever Tincture 
    • Elderberry Syrup (Flu Remedy)
    • Alternate (Alcohol-Based) Elderberry Syrup 
    • Elderberry Tincture
    • Elderberry Tincture Tonic
    • Elderberry Elixir 
    • Elderberry Oxymel 
    • Elderberry Herbal Tea 
    • Elderberry Lollipops
    • Elderberry Gummies
    • Quick Elderberry Apple Juice 
    • Super-Strength Elderberry Apple Juice 
    • Elderberry Apple Juice Popsicles

    Jams & Jellies

    • Elderflower and Rhubarb Jam 
    • Apple-Elderflower Jelly
    • Elderberry Jelly
    • Elderberry & Crab Apple Jelly 
    • Easy Elderberry Jelly from Juice 
    • Easy Elderberry-Apple Jelly from Juice 
    • Easy Elderberry-Grape Jelly from Juice 
    • Elderberry Jam 
    • Elderberry Apricot Jam 

    Elderflower & Elderberry Treats

    • Elderflower Fritters 
    • Elderflower Pancakes 
    • Elderflower Syrup
    • Socată/Suc de Soc (Elderflower Soda)
    • Elderberry Thumbprint Cookies
    • Elderberry Crumble Muffins 
    • Elderberry-Ginger Buckwheat Muffins
    • Elderberry-Apple Fruit Leather
    • Elderberry Cream Cheese
    • Elderberry Cream Cheese Frosting
    • Roasted Pears with Elderberry Glaze
    • Dark Chocolate Elderberry Truffles
    • Striped Elderberry Truffles 
    • Lemon Cheesecake with Elderberry Syrup
    • Elderberry Dumplings
    • Elderberry Fluff
    • Elderberry Cream Cheese Pie
    • Elderberry Meringue Pie
    • Old-Fashioned Elderberry Pie 
    • Foolproof Elderberry Pie
    • Elderberry Apple Pie
    • Sour Cream Elderberry Pie

    Spirits

    • Elderflower Wine
    • Elderflower Liqueur 
    • Sparkling Elderflower Lemonade 
    • Elderflower Hard Lemonade
    • Raspberry Elderflower Garnita
    • Elderflower Smash
    • Blueberry Elderflower Smash
    • Basil and Elderflower Smash 
    • Elderitas 
    • Elderflower Champagne 
    • Elderflower Liqueur Ice Cream Float 
    • Elderberry Liqueur
    • Elderberry Hard Lemonade
    • Elderberry Schnapps
    • Elderberry Cordial
    • Elderberry Bourbon
    • Elderberry Wine
    • Elderberry Mead

    Happy elderberrying!

     

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  • Ketogenic Anti-Inflammatory Healing Dressing Dr Rosie Main

    Published on Apr 11, 2016

    My famous Healing Dressing. Awesome ingredients like:
    tumeric, garlic, ginger, olive oil, apple cider vinegar, stevia and balsamic vinegar

  • What You Should Know If You’ve Ever Wondered If Your Child Had PANDAS or PANS (Even If Your Doctor Ruled It Out)

    SUDDEN ONSET of symptoms that present as OCD, generalized anxiety disorder, depression, bipolar, oppositional defiant disorder, mood disorder, conduct disorder, anorexia could be labeled PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Strep Infections) is a subset of PANS (Pediatric Acute-onset Neuropsychiatric Syndrome).Yes, PANDAS is a controversial. Remember hand washing was a critical piece of preventing illness and death and was controversial for decades before being accepted at the norm. It takes a determined saavy parent to follow their instinict. “For my family, something more than puberty hit one of my children years ago, and I knew I had to find resources to help her body heal. I turned to a group of well-researched moms at recoveringkids.com. Fortunately, I found that my child’s body needed the healing boost of probiotics found in ferments. We added magnesium and other suppliments and elminated processed sugar. Symptoms didn’t vanished but became managable. I am still amazed at how our bodies can conquer and overcome issues when provided the right nutritional support.”  – Julie 

    For a list of doctors familiar with PANDAS and PANS, see The PANDAS Network provider tab. Above all, if you think your child may have PANS, trust your intuition and keep searching for answers. We live in a time where many children are finding relief from their neuropsychiatric symptoms and a return to normalcy only because of a parent who refuses to give up. ~Ashlyn Washington

    What You Should Know…
    by Ashlyn Washington

    Despite its acknowledgement by the National Institute of Mental Health two decades ago and the estimated one in 200 children it impacts, proper recognition, diagnosis, and treatment of PANDAS and PANS continues to be an uphill battle for parents and their suffering children. One third of children see more than five doctors before being correctly diagnosed [1]. Diagnoses of Tourette’s, OCD, generalized anxiety disorder, depression, bipolar, oppositional defiant disorder, mood disorder, conduct disorder, anorexia, autism, and even childhood schizophrenia are the norm. Prompt and accurate diagnosis remains the exception to the rule. More often than not, savvy and determined parents are ultimately responsible for their child’s relief from symptoms.

    If you’ve wondered whether or not your child might have PANS but been dismissed by medical professionals or ruled it out in your own mind after researching, here are some myths you should be aware of.

    Myth 1: PANDAS/PANS is controversial.

    Even the most sound advances in medicine take time to be accepted. Decades passed before physicians bought into the idea that hand washing was a critical piece of preventing illness and death in their patients so it’s no surprise that the average pediatrician is unaware of the substantial body of research related to PANS that has been published in the past decade.

    In an effort to move past the controversy and advise medical doctors on proper diagnosis and treatment of PANDAS/PANS, the PANDAS Physician Network (PPN) was established. The PPN consists of experts from Harvard, Yale, Stanford, Columbia, Georgetown, NIH, and NIMH.

    In 2012, Lucile Packard Children’s Hospital at Stanford began their PANS Program. Since then, they’ve successfully treated hundreds of children while simultaneously conducting research and hosting an academic site. In February 2015, The Journal of Child and Adolescent Pharmacology (JCAP) dedicated an entire special edition of their journal to the latest research on PANS and PANDAS. Several additional peer-reviewed journal articles demonstrating the link between infection and neurological disorders including PANS are available here. In 2016, professors of pediatrics, otolaryngology, and neurology at Georgetown University hosted the Georgetown PANS Conference which provided continuing medical education to hundreds of physicians from all over the country.

    Surely no small town doctor, school nurse, or mother-in-law spouting their personal belief that PANS doesn’t exist would perform well in a debate with the experts at these institutions who have been successfully treating PANS for years.

    Myth 2: Labs were normal and ruled out PANDAS/PANS.

    PANS is strictly a clinical diagnosis. Expert advisors at the PANDAS Physician Network (PPN) created a simple flow chart to guide doctors on diagnosis of PANDAS and PANS.

    Notably missing from the PANS diagnostic flow chart is any laboratory testing whatsoever. Because pinpointing an infectious trigger can be helpful in determining course of action, this is addressed on page two of the flow chart covering treatment. It cannot be stressed enough that lab tests are entirely irrelevant to the actual diagnosis of PANS. Laboratory tests guide treatment, however they do not determine whether or not a child has PANS.

    Families commonly are told that their child “tested negative for PANS” based on strep or viral titers. A child cannot test negative for PANS based upon any bacterial or viral titer, nor a negative strep culture. If your doctor tells you this, share the PPN guidelines with him or her and seek care elsewhere if he or she cannot grasp this simple concept.

    It is important to note that 10% of children with PANS have co-morbid immunodeficiencies. Many of these children will have little or no antibody production despite being riddled with infection. Negative titers don’t mean they are free from infection. It simply means their immune systems aren’t functioning well enough to fight infection. Like rheumatic fever and Sydenham’s Chorea, both well established as post-strep autoimmune sequelae, PANDAS can occur many months after a strep infection, when evidence of a strep infection is no longer measurable on labs.

    When in doubt, ask for a Cunningham Panel. If your doctor is uncomfortable diagnosing or treating PANS without labs to back up the diagnosis, the Cunningham Panel can be incredibly helpful. The Cunningham Panel measures CaM kinase II as well as antibody titers against four neuronal antigens present in the brain and associated with PANS. One positive value on the panel indicates PANS is likely an appropriate diagnosis when combined with behavioral symptoms. The Cunningham Panel is based on solid, peer-reviewed research conducted by Dr. Madeleine Cunningham, an expert in post-strep autoimmune sequelae. More information can be found here.

    Myth 3: My child’s onset was not abrupt, so it can’t be PANS.

    PANDAS and PANS have been narrowly defined for political reasons and research purposes. The “abrupt onset” requirement for diagnosis has had the unfortunate consequence of allowing countless children with slow declines to fall through the cracks.

    The abrupt onset criteria was important for pushing PANDAS and PANS past its controversial history. Similarly, narrowly defining a homogeneous group of patients has been important for research purposes. This does not mean that children with a chronic or static presentation will not find dramatic relief from their symptoms with the same treatments successfully used in abrupt onset cases. Stanford, a leader in research and treatment of PANS, reported that only 40% of patients they treated had abrupt onset. The remaining 60% had a sub acute/insidious onset.

    Myth 4: My child only has a few symptoms of PANS, not every one, so it must not be PANS.

    Diagnosis of PANS requires either OCD or avoidant/restrictive food intake, paired with only two of the following symptoms: anxiety, depression, emotional lability, irritability, aggression, oppositional behaviors, behavioral/developmental regression, deterioration in school performance, sensory or motor abnormalities, sleep disturbances, enuresis, or urinary frequency [2].

    For political reasons, tics were removed from the official PANS diagnostic criteria. Tics, paired with any two of the above symptoms, are widely regarded as diagnostic by the majority of PANS experts in the field.

    Myth 5: My child was under age three or beyond puberty when their symptoms began, so it can’t be PANS.

    From the PANDAS Physician Network: “PANS has no age limitation. The age cap was based upon studies that indicated that 98% of 12-year-olds have immunity against strep infections and therefore could not develop post-streptococcal sequelae, such as PANDAS. However, the intent of the criteria was to define a homogeneous group of patients for research and not to preclude post-pubescent patients from receiving a PANDAS diagnosis, if all other criteria were met.”

    Myth 6: My child has many of these symptoms but it’s just because he has autism.

    Autism and PANS can be indistinguishable, especially when symptoms begin before age three. Soon to be published research has revealed that many children with autism have the same elevated anti-neuronal antibodies measured by the Cunningham Panel as children with PANS. PANS should always be considered in the presence of regressive autism. Obsessive-compulsive, repetitive, and anxious behaviors seen so often in autism may result from PANS. Treatment for PANS can result in relief for these children. Child and adolescent psychiatrist Dr. Susan Daily presents a school-aged boy diagnosed with ADD and autism treated for PANS with dramatic improvement here.

    Myth 7: My child isn’t concerned with germs or obsessed with hand washing so he doesn’t meet the OCD criteria for PANS.

    OCD encompasses much more than just concern over cleanliness or germs. The Yale Brown Obsessive Compulsive Scale checklist that notes various OCD behaviors can be found here.

    Some of the symptoms listed above as well as on the PPN indicative of OCD include:

    • Aggressive obsessions of harm to oneself or others
    • Sexual or religious obsessions (fear they’ve done something morally wrong)
    • Repeating compulsions (examples: going in and out of a doorway; switching on/off appliances or light switches; re-reading pages over and over)
    • Symmetry and exactness obsessions (examples: books and papers must be properly aligned; every action has to be done exactly the same on the right and left side; the child has to walk exactly in the center of a hallway)
    • Ordering / arranging compulsions (example: suddenly placing bathroom items in a particular order and extreme anxiety if they are moved)
    • Counting compulsions (examples: having to count ceiling tiles, books, or words spoken)
    • Checking compulsions and requests for reassurance (examples: repeatedly asking a parent “is this okay?” or “did I do that right?”)
    • Need to touch, tap, or rub (examples: rubbing the back of one’s hand across the table in a certain way, urge to touch rough surfaces)
    • Intrusive images, words, music or nonsense sounds (examples: unwanted images, words, or music appear in the mind that do not stop)
    • Need to tell, ask, or confess (examples: child needs to tell parent every perceived mistake or sin that day in school; excessive guilt)
    • Colors, numbers, or words with special significance (examples: the color black is equated with death and anything black triggers obsessional fears; the number 3 is “lucky” and things have to be repeated three times or 3X3X3 times
    • Ritualized eating behaviors (examples: eating according to a strict ritual; not being able to eat until an exact time)
    • Hoarding behaviors (Obsessional concerns about losing something important generalize to the point where nothing can be thrown away, or useless items take on special significance and cannot be discarded.)

    For a list of doctors familiar with PANDAS and PANS, see The PANDAS Network provider tab. Above all, if you think your child may have PANS, trust your intuition and keep searching for answers. We live in a time where many children are finding relief from their neuropsychiatric symptoms and a return to normalcy only because of a parent who refuses to give up.

    ~Ashlyn Washington

    References:

    1. 2013 Survey New England PANS/PANDAS Association
    2. PANDAS Physician Network

  • He’s  healed from PDD, ADHD & more without meds

    He’s healed from PDD, ADHD & more without meds

    Health Freedom Idaho: Evan’s story is amazing, and is possible for many more children! Health Freedom Idaho is committed to protecting our access to a variety of practitioners to meet our individual health needs. 

    Evan began retreating into his own silent world, where he became anxious, and full of rage.  He had global developmental delays, with difficulty speaking, obsessions and compulsions, social, physical and academic difficulties. He developed blue circles under his eyes, and had difficulty sleeping.  His mother took him to doctors, and enrolled him in intensive therapies.  She knew medication would be introduced, but was concerned about the side effects.

    11_evan_1

    Through extensive research Evan’s mother discovered that many children are out of balance biochemically and plagued by nutritional deficiencies.  The intestinal system becomes inflamed due to genetic mutations and food intolerance, which results in inflammation and prevents proper metabolic and brain functioning. So Evan’s mother began to focus on treating these imbalances through nutrition and integrative therapies.

    Evan begins to get better through gut healing

    With the help of a naturopath and other supportive doctors Evan’s gut began to heal, and he was able to absorb nutrients properly.  His family added in Eastern medicine treatments such as acupuncture, and saw improvement in all areas of development.

    Evan healed from his PDD, ADHD, sensory issues and is now a healthy boy!

    read more about his story at https://documentinghope.com/evan/
  • Britain Reclassifies CBD Oil as Medicine, While America Throws It in With Heroin

    Britain Reclassifies CBD Oil as Medicine, While America Throws It in With Heroin

    The decision made on Monday by Britain’s Medicines & Healthcare products Regulatory Agency (MHRA) was based on credible claims that CBD successfully treats serious diseases. While the DEA has been busy reclassifying cannabidiol (CBD) as a Schedule I drug—right up there with heroin—our friends across the pond are rightly classifying it as a medicine.

    In early December, researchers from the University of Alabama found that CBD oil reduces both the frequency and severity of seizures in children and adults with with severe, intractable epilepsy. In two-thirds of the 81 participants, the severity was reduced by at least 50 percent. In view of the fact that UK-based GW Pharmaceuticals has made huge strides recently with its CBD-based Epidiolex for rare, treatment-resistant epilepsy, the MHRA’s decision makes perfect sense.

    While the DEA has been busy reclassifying cannabidiol (CBD) as a Schedule I drug—right up there with heroin—our friends across the pond are rightly classifying it as a medicine.

    The decision made on Monday by Britain’s Medicines & Healthcare products Regulatory Agency (MHRA) was based on credible claims that CBD successfully treats serious diseases.

    The new classification means products containing CBD can now be legally distributed across the United Kingdom.

    “We have come to the opinion that products containing cannabidiol (CBD) used for medical purposes are a medicine,” said an MHRA spokesperson on the agency’s website. “MHRA will now work with individual companies and trade bodies in relation to making sure products containing CBD, used for a medical purpose, which can be classified as medicines, satisfy the legal requirements of the Human Medicines Regulations 2012.”

    Throughout 2016, an increasing number of British Parliament members called for reform of Britain’s “failing drug laws,” arguing that an evidence-based approach” should be central to effective drugs policies.

    Alas, the government listened and acted accordingly.

    Gerald Heddell, director of inspection and enforcement at MHRA, told Sky News: “The change really came about with us offering an opinion that CBD is in fact a medicine, and that opinion was based on the fact that we noted that people were making some quite stark claims…

     

     

     
  • She OVERCAME 10 Diagnoses, 55 Allergies & Chronic Pain

    She OVERCAME 10 Diagnoses, 55 Allergies & Chronic Pain

    Health Freedom Idaho: Romy’s story is amazing, and is possible for many more children! Health Freedom Idaho is committed to protecting our access to a variety of practitioners to meet our individual health needs. 

    Romy’s Journey

    Romy was diagnosed at 7 yrs old with Chronic Neuro-Lyme Disease, Bartonella, Babesia, Mycoplasma, Chlamydia, EB, HV6, Strep, and multiple food and environmental allergies (IgE). She received Lyme congenitally from her mother, in utero, as well as receiving multiple exposures throughout her young life.

    Romy lived with 26 excruciating pain areas all over her body – muscles, joints, literally any skin surface was painful to the touch. Romy had a very scary experience with a Lyme-induced seizure on New Years Eve in the beginning of her journey.

    Romy had to be carried or transported in a stroller, shopping cart, or wheelchair in order to prevent fire-like pain shooting up from her calves.  This pain was so sharp and agonizing, she would scream.  She could walk about one block without triggering this pain.
    Full-body tics would prevent her from sleeping.  At one point she could not run but “gallop” and drag her foot behind her.  She experienced  facial tics and vocal tics, very swollen/painful throat, fatigue, sensory integration dysfunction, food/environmental allergies, thermoregulation problems, blurry/sandy eyes, encephalitis, and inflammation in every joint.

    Paranoia, clinginess, night terrors, OCD, aggression, fears, anxiety, and poor executive functioning.  She had a pounding, frontal headache for over two years.

    Interventions include Homeopathy & Dietary Changes

    Homeopathy proved to be an invaluable tool for Romy’s healing.  Homeopathy was the only modality that was effective in reducing Romy’s agonizing pain.

    After the microbial numbers were reduced to a more manageable level, herbs began to work.  Romy utilized an important herbal protocol on top of antibiotics.  Romy lost about 10 symptoms in 1 1/2 months.  After that, her family focused more on rebuilding and repair with supplements and other therapies.

    Romy was on long term antibiotics along with comprehensive herbal and homeopathy protocols as well as a healthy diet and lifestyle approach.

    Today

    Romy is symptom-free and takes accelerated classes as a sophomore in high school.  She’s also on the Constitution Team that competes with other high schools across the country.

    Romy makes her diet and a healthy life-style top priority.  She enjoys dance classes, kick boxing, rigorous workouts at the gym, and long walks on the weekend with her dog. She loves to cook with her dad and is a master at making green smoothies.  Her family grows vegetables and cooks almost every night.

    Romy’s mother recalls what she learned from her daughter’s healing journey: “Modern living demands being open and recognizing we are all individuals toting our own special blend of disease, metabolic deficiencies, lifestyle factors, genetics, toxic exposure, emotional baggage, what have you.  Modern living demands that we partake and manage our own health.  Every day there are hundreds of articles published on diseases.  No way our practitioners can be experts on everything like in the old days.  As a result, we must take ownership of our health and research and read every day.  We must bring our knowledge to the table.”

    And finally, “She is our little burst of light and love.  She has always been that way, so disarming. Even at her sickest, she could eek out a sweet smile, or weakly laugh at something funny.  Simply everything is better with her here with us,” recalls Romy’s mother. Read more of Romy’s story here.

     

    Romy’s story is amazing, but this is possible for many more children! Health Freedom Idaho is committed to protecting our access to a variety of practitioners to meet our individual health needs. 

  • FOOD HEALS:Children With Crohn’s Disease and Ulcerative Colitis Reach Remission

    FOOD HEALS:Children With Crohn’s Disease and Ulcerative Colitis Reach Remission

    HFI: We are not as surprised as the doctor’s in Seattle in the fact the food can be healing. Here is an example of another child whose symptoms were treated but her body needed diet changes to allow her to heal.


    Can diet alone be used to treat Crohn’s disease and ulcerative colitis (UC)? It’s a question Dr. David Suskind, a gastroenterologist at Seattle Children’s, has been researching for years.

    Today, he finally has the answer: yes.

    In a first-of-its-kind-study led by Suskind, published today in the Journal of Clinical Gastroenterology, diet alone was shown to bring pediatric patients with active Crohn’s and UC into clinical remission.

    “This changes the paradigm for how we may choose to treat children with inflammatory bowel disease,” said Suskind.

    In the small, prospective study, patients were put on a special diet called the specific carbohydrate diet (SCD) for 12 weeks as the sole intervention to treat their Crohn’s or UC. SCD is a nutritionally balanced diet that removes grains, dairy, processed foods and sugars, except for honey. The diet promotes only natural, nutrient-rich foods, which includes vegetables, fruits, meats and nuts.

    At the end of the 12 weeks, eight out of the 10 patients who finished the study showed significant improvement and achieved remission from the dietary treatment alone.

    Food heals and a life changed

    addy-with-mom

    Today, Adelynne has been in clinical remission for more than two years. She’s a healthy, happy and thriving 11-year-old girl.

    “I can’t believe how far we’ve come. When we first walked into Seattle Children’s, she was an 8-year-old girl who was barely heavier than our 4-year-old. Now, she’s growing and foods are no longer an enemy.”

    Adelynne and her family have embraced shopping local for natural, nutrient rich foods. And although it’s been an adjustment, the family now says the diet is just part of their every day life.

    “Her lunch doesn’t look much different than other kids at school,” said Kittelson. “There are so many options out there. We haven’t felt like we’ve had to sacrifice. We’ve even adjusted holiday traditions to fit into our new lifestyle. Instead of candy for special occasions, we swap them for other things.”

    For Adelynne and her family, SCD was the right treatment option. It’s helped Adelynne get back to her normal life and find a love for food again.

  • New Year! New You! BONE BROTH

    New Year! New You! BONE BROTH

    Bone broths have been used medicinally throughout the centuries to cure digestive disorders, cold and flu viruses, skin conditions, and a host of other infectious diseases. It was often referred to as the “Jewish Penicillin”, and can heal the body in a very short amount of time. In my personal experience- I have noticed clear skin and increased energy that I was truly not expecting! Currently I am doing for fasting purposes to help as I fast and pray yet be able to function physically with my work week. I am loving the benefits of it both spiritually and emotionally. Many people do it to help with autoimmune conditions caused by the leaking of undigested food that goes and stimulates the immune system to create antibodies that attack itself. We see many people with thyroid issues, arthritis, diabetes, lupus and many more new millennium diseases due to a leaky gut. 
    A bone broth helps restore health as well as mental health since the gut is also considered the second brain. Serotonin is primarily produced in the gut and if inflammation exists in the gut, many issues like anxiety, insomnia and depression are found. Lastly doing a bone broth fast is soothing during this time of year and easy to prepare (see recipe below). 
    Superfood Benefits and Reasons to Eat
    1. Strengthened Immune System: “Science validates what our grandmothers knew. Rich homemade chicken broths help cure colds. Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, Sulphur and trace minerals. It contains the broken down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” Taken from Sally Fallon “Why Broth is Beautiful”.

      Try it out, next time you are feeling a little down, drink some bone broth and notice the incredible difference how you feel! Or if you don’t even want to get to that point, start consuming it now and nourish that beautiful body!

    2. Glowing Skin and Strong Hair: Want the number one beauty secret that ancient women have discovered long ago? It promotes hair growth, fights aging, wrinkles, and even stretch marks? No, you do not have to pay hundreds to support a gorgeous body- just consuming nutrient dense foods will do the trick- bone broth being a major player!

      The collagen and gelatin in bone broth supports hair growth and rejuvenates the cells of the skin. Our bodies need certain building blocks to manufacture collagen. Gelatin is basically powdered collagen, providing our bodies with what it needs to make healthy skin and hair cells- naturally! You will see the results you are looking for.

    3. Strengthens Digestive System: Science has now confirmed the beneficial effects of gelatin taken with food. It aids in the digestion and has been used to treat numerous intestinal disorders. The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and also helps aid in the digestion of nutrients.

    Bone Broth Recipe:
    Ingredients
    Calories: 379 per serving | Number of Serving: 3 Quarts

    2-4 pounds grass fed beef marrow and knuckle bones
    2 tblsp raw apple cider vinegar
    4 quarts filtered water
    3 garlic cloves, halved
    3 tumeric pieces, halved
    1 onion, quartered
    Pepper, sea salt, and any other desired spices

    Place bones in a pot or a crockpot (high temperature), add apple cider vinegar and water, and let the mixture sit for 2-4 hours so the vinegar can leach the mineral out of the bones.

    Add more water if needed to cover the bones.

    Reduce to a low simmer, cover, and cook for 24-72 hours (if you’re not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)

    Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
    Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.

    Please let me know if you need help following this plan or and health concerns!
    Go love……Go serve!

    Dr. Rosie Main, DC
    Main Health Solutions
    USA Team Doctor USA Wrestling
    Host Maximized Living Radio 94.1

  • Freely Choosen Medicine

    Freely Choosen Medicine

    We believe that as American citizens, we should have the liberty to freely choose our medicine and source of health and well being. In addition to conventional medicines that places its emphasis on physicians, science and chemistry, we believe that individuals should have access to an integrative approach to healing that emphasize nature and the individual. There are a myriad of therapies that support the bodies natural ability to heal and address the whole body, not just symptoms.
    Common therapies and brief description of their focus/intent as provided by the Minnd.org Handbook:
    Nutrition assess and analyse individual needs and develop personalized nutrition plans using nutrient therapy, dietary and life style approaches.
    Naturopathy treats the patient’s mental, emotional and physical state, by supporting the body to repair itself with nutrients, diet, and a range of natural therapies.
    Chiropractic Treatment assumes that the body is a self regulating organism and that good health is dependent upon a normally functioning nervous system, especially the spine and nerves extending from the spine to all parts of the body.
    Osteopathy treats the whole person and places emphasis on the relationships between the body’s structure, framework and function appreciating the body’s ability to heal itself.
    Homeopathy recognizes that all symptoms of ill health are expressions of disharmony within the whole person and that it is the patient who needs treatment not the disease. Emphasis is placed on supporting natural immunity. . Acupuncture uses hair thin needles and/or electrodes to redirect obstructed energy through the meridians, resulting in a positive shift in the energy of organ systems and its overall function, thereby restoring health. Kinesiology uses the muscle feedback system to determine how the nervous system exerts control over organ systems and helps the body to heal itself by normalising its internal functions.
    Craniosacral Therapy is a hands-on energy healing technique gently mobilizing spinal fluid within and around the central nervous system which is believed to create a vital body rhythm.
    BRAIN GYM is a program of physical activities that develops the brain’s neural pathways the way nature does: through movement. This enhance learning, concentration, memory, reading, writing, organizing, listening, physical coordination, and more.
    Other therapies that can be effective include; Herbal Medicine, Emotional Freedom Technique, Flower Essences, Bowen Technique, Hyperbaric Therapy, Intermittent Hypoxy Therapy