Tag: nutrition

  • Flourless Sugarless Chocolate Cake

    Flourless Sugarless Chocolate Cake

    Hands on time 20 min
    Total time: 2 hours includes cooling
    Serves 10

    1 cup (2 sticks) unsalted butter cut into pieces plus more for pan
    1/4 cup unsweetened cocoa powder, plus more for pan
    1 1/4 cups of heavy cream
    8 oz bittersweet chocolate chopped
    5 large eggs
    1 cup of xylitol

    >Heat oven to 350 F. Butter a 9 inch springform pan and dust with cocoa powder
    >In a medium saucepan heat the butter with 1/4 cup of heavy cream over medium-low heat until butter is melted. Add the chocolate and stir until melted and smooth;remove from heat
    >In a medium bowl whisk together the eggs, xylitol and cocoa powder, whisk in the chocalate mixture
    >Transfer the batter to the prepared pan and bake until puffed and set 35-40 min. Let cool in the pan for 1 hour. Run a knife around edge of cake before unmolding

    Whip up the cup of heavy cream for a whip cream topping!
    Enjoy

    Dr. Rosie Main
    MAIN HEALTH SOLUTIONS

  • Cinnamon Pancakes

    Cinnamon Pancakes

    A hearty delicious breakfast for the person with a sweet tooth.

    Ingredients List

    •1 tbsp coconut oil

    •2 eggs

    •6 tbsp water

    •¼ tsp salt

    •4 tbsp almond flour

    •2 scoops Maximized Living Grass-fed Whey Protein Vanilla

    •1 tsp vanilla extract

    •Stevia or xylitol to taste

    •2 tsp butter(raw or grass-fed)

    Toppings

    •1 ½ tbsp butter(raw or grass-fed)

    •2 tsp cinnamon and stevia or xylitol to taste

    Cooking Directions

    Melt coconut oil in a small bowl for 20 seconds on the stove top. Add eggs and whisk together. Add water, almond flour, and whey protein powder, beating well after each addition. Melt butter in medium-sized skillet over low heat. Pour half of natter into pan. Once edge have set and begun to turn light golden brown flip over with a spatula. Cook on the other side for 1-2 minutes. Transfer to plate. Repeat with remaining batter. Mix cinnamon and sweetener in small bowl. Top each pancake with butter and cinnamon mixture.

    Dr. Rosie Main
    MAIN HEALTH SOLUTIONS

    2300 W Everest Ln, Ste
    175 Meridian, Idaho

    @MainHealthSolutions

    Call (208) 859-6170

    rjmaindc@yahoo.com

    http://www.maximizedlivingdrmain.com/

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    This article originally appeared at: http://maximizedliving.com/cinnamonpancakes.
  • The secret ingredient in fast food packaging

    The secret ingredient in fast food packaging

    • Chemicals in fast food packaging have been linked to health problems
    • Fluorinated compounds are also in furniture, carpets, clothing, cosmetics and cookware

    (CNN)Most of the time, when you order fast food, you know exactly what you’re getting: an inexpensive meal that tastes great but is probably loaded with fat, cholesterol and sodium.

    But it turns out that the packaging your food comes in could also have a negative impact on your health, according to a report published Wednesday in the journal Environmental Science & Technology Letters.
    The report found fluorinated chemicals in one-third of the fast food packaging researchers tested.
    These chemicals are favored for their grease-repellent properties.
    Along with their use in the fast food industry, fluorinated chemicals — sometimes called PFASs — are used “to give water-repellant, stain-resistant, and non-stick properties to consumer products such as furniture, carpets, outdoor gear, clothing, cosmetics (and) cookware,” according to a news release that accompanied the report.
    Read More
    “The most studied of these substances (PFOSs and PFOAs) has been linked to kidney and testicular cancer, elevated cholesterol, decreased fertility, thyroid problems and changes in hormone functioning, as well as adverse developmental effects and decreased immune response in children.”
    These are long-chain PFASs that have largely been phased out, in favor of shorter-chain compounds that are thought to have shorter half-lives in the human body, but these shortened forms have not yet been thoroughly studied.
    As these chemicals are used in many everyday products, consumers are exposed to them frequently, and the same health effects may not be true for all of them.
    Previous studies have shown that PFASs can migrate from food packaging into the food you eat, said Laurel Schaider, a research scientist at the Silent Spring Institute and one of the authors of the paper.

    “These studies have found that the extent of migration depends on the temperature of the food, the type of food and how long the food is in contact with the paper,” Schaider said. “And it depends on which specific chemical” is in the packaging.
    What constitutes a bad (w)rap?
    Scientists at the five institutions that collaborated on the report collected more than 400 samples of fast food packaging from 27 leading US chains.

    The types of packaging were split into six categories: food contact paper (sandwich wrappers and pastry bags), food contact paperboard (boxes for fries or pizza), non-contact paper (outer bags), paper cups, other beverage containers (milk and juice containers) and miscellaneous (lids).
    Food contact papers were divided into three subcategories: sandwiches, burgers and fried foods; Tex-Mex; and desserts and breads.
    Food contact paper fared the worst, with 46% of all samples testing positive for fluorine. Food contact paperboard was next, at 20%, followed by other beverage containers at 16%. Non-contact paper, paper cups and miscellaneous all tested negative for fluorine.
    The researchers did not provide any chain-specific data in order to compare fast food restaurants or determine which brands scored better or worse than average.
    “For foodservice packaging that requires a barrier coating, ‘short chain’ fluorochemicals are used today, so it’s no surprise that the study would find these chemicals,” said Lynn M. Dyer, President of the Foodservice Packaging Institute in the US. “These, like all packaging products, go through rigorous testing to ensure that they meet stringent US Food and Drug Administration regulations, providing the safe delivery of foods and beverages to consumers.”
    Dryer added, however, that “some fluorochemical-free products have been introduced since this study was conducted in 2014 and 2015,” meaning there are now a greater numbers of options available for fast food chains to provide oil, grease and/or water resistance.
    What’s a consumer to do?
    Short of asking that your next burger be served in between two lids, there isn’t a whole lot you can do to avoid PFAS exposure once you’ve chosen to eat at a fast food restaurant.
    “Unfortunately, for consumers, there’s no easy way to tell — just by looking at packaging — whether or not it contains fluorinated chemicals,” Schaider said. “For people who wish to reduce their exposure to these chemicals, they may be able to take some steps … to reduce that migration from packaging into food — for instance, by taking the food out of the packaging sooner rather than later.”
    You could also ask that your fries or dessert be served in a paper cup or a noncontact paper bag. This is the outer bag all your items are usually put into when you get your food.
  • Dr Rosie’s Health Boosting Juice

    Dr Rosie’s Health Boosting Juice

    Minimize sugar so very little fruit
    Organic or home grown (organic of course)
    Natural Grocers is a good store to get everything or Fred Meyer has most

    Your body is new every 6-12 months so what you consume will determine what quality cells, tissues and health you will have now and in the future. Diet is not the only factor in being healthy, but it’s a major one and deserves much focus, energy and financial investment. It’s always cheaper to stay healthy than to attempt to regain health once it’s lost.
    Enjoy life and Maximize your health potential to the fullest
    Recipe:
    6 Kale leaves
    Handful of spinach (pre-packaged works, but prefer fresh bunches)
    ½ Cucumber
    4 celery stalks
    1 Granny Smith Apple whole (only this type as all others have much higher glycemic index)
    ½ Lemon (lightly peel the yellow exterior, leaving as much of the white as possible)
    ½” of Ginger (finger thickness, increase a little if you can)
    1” Turmeric Root (same)

    Extras to add if you can as they aid in detoxification:
    Parsley (10 sprigs)
    Cilantro (same)

    Be blessed.
    This juice is great for a fast of 3 days, 5, 7, 30 or ??

    It is also great as a daily addition to a ‘truly’ healthy diet

    Dr. Rosie Main
    MAIN HEALTH SOLUTIONS

    2300 W Everest Ln, Ste
    175 Meridian, Idaho

    @MainHealthSolutions

    Call (208) 859-6170

    rjmaindc@yahoo.com

    visit Dr Rosie at DoctorMain.com

  • He’s  healed from PDD, ADHD & more without meds

    He’s healed from PDD, ADHD & more without meds

    Health Freedom Idaho: Evan’s story is amazing, and is possible for many more children! Health Freedom Idaho is committed to protecting our access to a variety of practitioners to meet our individual health needs. 

    Evan began retreating into his own silent world, where he became anxious, and full of rage.  He had global developmental delays, with difficulty speaking, obsessions and compulsions, social, physical and academic difficulties. He developed blue circles under his eyes, and had difficulty sleeping.  His mother took him to doctors, and enrolled him in intensive therapies.  She knew medication would be introduced, but was concerned about the side effects.

    11_evan_1

    Through extensive research Evan’s mother discovered that many children are out of balance biochemically and plagued by nutritional deficiencies.  The intestinal system becomes inflamed due to genetic mutations and food intolerance, which results in inflammation and prevents proper metabolic and brain functioning. So Evan’s mother began to focus on treating these imbalances through nutrition and integrative therapies.

    Evan begins to get better through gut healing

    With the help of a naturopath and other supportive doctors Evan’s gut began to heal, and he was able to absorb nutrients properly.  His family added in Eastern medicine treatments such as acupuncture, and saw improvement in all areas of development.

    Evan healed from his PDD, ADHD, sensory issues and is now a healthy boy!

    read more about his story at https://documentinghope.com/evan/